Cooked ham
Cooked ham contains 139 kcal per 100 g. A serving, 25.0 g (25 g) provides about 35 kcal.
Roughly 66% of its calories come from protein, with 33% from fat and 1% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in carne on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 139 kcal | |
| Total fat L | 5,1 g | 7% |
| Saturated fat L | 1,8 g | 9% |
| Sodium | not reported | |
| Total carbohydrates L | 0,5 g | 0,2% |
| Dietary fiber L | 0,5 g | 2% |
| Total sugars L | 0,5 g | |
| Protein L | 23 g | 46% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 66%
- Carbohydrates 1%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23 gin the top quarter of carne (median 17,6 g)
- Fiber0,5 gabove the median for carne (median 0 g)
- Sugars0,5 gbelow the median for carne (median 1 g)
- Fat5,1 gbelow the median for carne (median 8,6 g)
- Saturated fat1,8 gbelow the median for carne (median 3,1 g)
- Protein per 100 kcal16,5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Shredded Beef Enchilada Casserole Mighty Meals | 139 | 12,5 g | 9,6 g | 5,6 g |
| Organic Cherry Preseves Spouts | 139 | 0 g | 33,3 g | 0 g |
| Swedish Meatball Macros | 139 | 13 g | 6,3 g | 6,3 g |
| Lamb Biryani Bites Rani Superior | 139 | 5,4 g | 21,1 g | 3,7 g |
| Sliced Beef Zaad | 139 | 18 g | 1,8 g | 6,3 g |
| Lamb shanks Aldi | 139 | 14,1 g | 7,4 g | 5,8 g |
| Wittshire cured ham Co-op | 139 | 23 g | 0,5 g | 5,1 g |
| Beef Loin Top Sirloin Kirkland | 139 | 21,4 g | 0 g | 5,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked ham?
100 g of Cooked ham has 139 kcal. Serving, 25.0 g (25 g): about 35 kcal.
Is Cooked ham high in protein?
Cooked ham contains 23 g of protein per 100 g (46% of the 50 g Daily Value), or 5,8 g in serving, 25.0 g (25 g). About 66% of its calories come from protein. Compared with other carne, that is among the highest quarter (median 17,6 g).
How many carbs are in Cooked ham?
Cooked ham has 0,5 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cooked ham?
Cooked ham contains 5,1 g of fat per 100 g, of which 1,8 g is saturated (9% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000128942706. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.