Cooked ham
Cooked ham contains 139 kcal per 100 g. A Serving, 25.0 g (25 g) provides about 35 kcal.
Roughly 66 % of its calories come from protein, with 33 % from fat and 1 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fleisch on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 139 kcal | |
| Total fat L | 5,1 g | 7 % |
| Saturated fat L | 1,8 g | 9 % |
| Sodium | not reported | |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 0,5 g | |
| Protein L | 23 g | 46 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 66 %
- Carbohydrates 1 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23 gin the top quarter of Fleisch (median 17,6 g)
- Fiber0,5 gabove the median for Fleisch (median 0 g)
- Sugars0,5 gbelow the median for Fleisch (median 1 g)
- Fat5,1 gbelow the median for Fleisch (median 8,6 g)
- Saturated fat1,8 gbelow the median for Fleisch (median 3,1 g)
- Protein per 100 kcal16,5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Shredded Beef Enchilada Casserole Mighty Meals | 139 | 12,5 g | 9,6 g | 5,6 g |
| Organic Cherry Preseves Spouts | 139 | 0 g | 33,3 g | 0 g |
| Swedish Meatball Macros | 139 | 13 g | 6,3 g | 6,3 g |
| Lamb Biryani Bites Rani Superior | 139 | 5,4 g | 21,1 g | 3,7 g |
| Sliced Beef Zaad | 139 | 18 g | 1,8 g | 6,3 g |
| Lamb shanks Aldi | 139 | 14,1 g | 7,4 g | 5,8 g |
| Wittshire cured ham Co-op | 139 | 23 g | 0,5 g | 5,1 g |
| Beef Loin Top Sirloin Kirkland | 139 | 21,4 g | 0 g | 5,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked ham?
100 g of Cooked ham has 139 kcal. Serving, 25.0 g (25 g): about 35 kcal.
Is Cooked ham high in protein?
Cooked ham contains 23 g of protein per 100 g (46 % of the 50 g Daily Value), or 5,8 g in Serving, 25.0 g (25 g). About 66 % of its calories come from protein. Compared with other Fleisch, that is among the highest quarter (median 17,6 g).
How many carbs are in Cooked ham?
Cooked ham has 0,5 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cooked ham?
Cooked ham contains 5,1 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000128942706. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.