Cooked Carrots
Packaged product Verduras Pronto Light
Cooked Carrots contains 81 kcal per 100 g. A serving, 80.0 g (80 g) provides about 65 kcal.
Roughly 61% of its calories come from carbohydrates, with 27% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in verduras on FoodFactly, where the median is 141 kcal per 100 g across 26.170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 81,3 kcal | |
| Total fat L | 2,5 g | 3% |
| Saturated fat L | 0,38 g | 2% |
| Sodium | not reported | |
| Total carbohydrates L | 12,5 g | 5% |
| Dietary fiber L | 5 g | 18% |
| Total sugars | not reported | |
| Protein L | 2,5 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 61%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber5 gin the top quarter of verduras (median 2 g)
- Fat2,5 gbelow the median for verduras (median 5,4 g)
- Saturated fat0,38 gbelow the median for verduras (median 1,1 g)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pronto Light
- Barcode
- 0751320285409
- Label serving
- 80.0 g
- Category
- Verduras
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Keto Greens Pure | 81 | 5 g | 6 g | 4 g |
| Deli Cheesy Bakes - Scalloped Potato With Paprika Birdseye | 81 | 3,6 g | 8,8 g | 3,2 g |
| Indian Vegetable Drumstick Kemchho | 81 | 2,3 g | 18,6 g | 0 g |
| Crinkle Cut Potato Fries Woolworths | 81 | 1,6 g | 17,5 g | 0,13 g |
| Curried Mince With Vegetables Bull Brand | 81 | 5,8 g | 8 g | 3,4 g |
| Red Onion Relish Long Track Pantry - Jugiong | 81 | 1,3 g | 16,7 g | 0 g |
| Potato Bake Rice Long Foods | 81 | 3,3 g | 8,3 g | 3,5 g |
| Tomato Paste Cedar Garden | 81 | 3,1 g | 18,8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Carrots?
100 g of Cooked Carrots has 81 kcal. Serving, 80.0 g (80 g): about 65 kcal.
How much protein is in Cooked Carrots?
Cooked Carrots contains 2,5 g of protein per 100 g (5% of the 50 g Daily Value), or 2 g in serving, 80.0 g (80 g). About 12% of its calories come from protein.
How many carbs are in Cooked Carrots?
Cooked Carrots has 12,5 g of total carbohydrates per 100 g, including 5 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cooked Carrots?
Cooked Carrots contains 2,5 g of fat per 100 g, of which 0,38 g is saturated (2% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0751320285409. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.