Cooked brown rice
Packaged product Grainas y Pasta CJ
Cooked brown rice contains 144 kcal per 100 g. A serving, 130 g (130 g) provides about 187 kcal.
Roughly 89% of its calories come from carbohydrates, with 9% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in grainas y pasta on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 144 kcal | |
| Total fat L | 0,4 g | 0,5% |
| Saturated fat L | 0,2 g | 1% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 30,8 g | 11% |
| Dietary fiber L | 2,2 g | 8% |
| Total sugars L | 0 g | |
| Protein L | 3,1 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 89%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,1 gin the lowest quarter of grainas y pasta (median 8 g)
- Fiber2,2 gbelow the median for grainas y pasta (median 3 g)
- Sugars0 gin the lowest quarter of grainas y pasta (median 2,2 g)
- Fat0,4 gin the lowest quarter of grainas y pasta (median 2,8 g)
- Saturated fat0,2 gbelow the median for grainas y pasta (median 0,5 g)
- Sodium0 mgin the lowest quarter of grainas y pasta (median 131 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- CJ
- Barcode
- 8801392023200
- Quantity
- 130 g
- Label serving
- 130 g
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mediterranean pasta Marks & Spencer | 144 | 3,8 g | 20,4 g | 4,8 g |
| Red Quinoa & Barley Salad Lidl | 144 | 3,8 g | 19,8 g | 3,7 g |
| Linguine pasta La Pasta | 144 | 4,4 g | 29,8 g | 0,4 g |
| Naga naga rice Aldi | 144 | 4 g | 25,8 g | 2,3 g |
| CHEDDAR BROCCOLI flavored Ready Rice Ben's Original | 144 | 3,1 g | 25,6 g | 2,8 g |
| Oat Konjac Kimbap Mushroom Japchae Rally | 144 | 3 g | 29,6 g | 2,2 g |
| noodle head chow mein | 144 | 4 g | 23 g | 4 g |
| Basmati Rice Tasty Bite | 144 | 3,6 g | 29,2 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked brown rice?
100 g of Cooked brown rice has 144 kcal. Serving, 130 g (130 g): about 187 kcal.
How much protein is in Cooked brown rice?
Cooked brown rice contains 3,1 g of protein per 100 g (6% of the 50 g Daily Value), or 4 g in serving, 130 g (130 g). About 9% of its calories come from protein. Compared with other grainas y pasta, that is in the lowest quarter (median 8 g).
How many carbs are in Cooked brown rice?
Cooked brown rice has 30,8 g of total carbohydrates per 100 g, including 2,2 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cooked brown rice?
Cooked brown rice contains 0,4 g of fat per 100 g, of which 0,2 g is saturated (1% of the Daily Value).
How much sodium is in Cooked brown rice?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 de agosto de 2025. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8801392023200. License: ODbL 1.0 (Open Food Facts). Source record dated 20 de agosto de 2025. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.