Cont Alfredo value pack 145g
Packaged product Grainas y Pasta Continental
Cont Alfredo value pack 145g contains 122 kcal per 100 g. A serving, 1 serving, 152 g (152 g) provides about 185 kcal.
Roughly 69% of its calories come from carbohydrates, with 16% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in grainas y pasta on FoodFactly, where the median is 182 kcal per 100 g across 1.348 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 122 kcal | |
| Total fat L | 2,2 g | 3% |
| Saturated fat L | 0,92 g | 5% |
| Sodium L | 230 mg | 10% |
| Total carbohydrates L | 20,5 g | 7% |
| Dietary fiber L | 0,59 g | 2% |
| Total sugars L | 3,4 g | |
| Protein L | 4,3 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 69%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,3 gin the lowest quarter of grainas y pasta (median 7,3 g)
- Fiber0,59 gin the lowest quarter of grainas y pasta (median 1,8 g)
- Sugars3,4 gabove the median for grainas y pasta (median 2,7 g)
- Fat2,2 gin the lowest quarter of grainas y pasta (median 5 g)
- Saturated fat0,92 gbelow the median for grainas y pasta (median 1,6 g)
- Sodium230 mgin the lowest quarter of grainas y pasta (median 400 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Continental
- Barcode
- 9300830018406
- Quantity
- 145 g
- Label serving
- 1 serving (152 g)
- Category
- Platos de pasta
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lasagna with meat sauce Western Family | 122 | 4,3 g | 20,4 g | 2,4 g |
| Chicken & Spinach Pasta farmfoods | 122 | 6,4 g | 12,6 g | 4,6 g |
| king prawn bisque linguine Co-Op | 122 | 5,1 g | 16 g | 4,3 g |
| Tagliatelli scampi - pasta fresca Delhaize | 122 | 5,2 g | 14,7 g | 4,5 g |
| Raviolis artisanaux épinards & basilic Seazon | 122 | 4 g | 12 g | 6 g |
| Chicken piccata with Mediterranean penne Migros | 122 | 7 g | 16 g | 3 g |
| King prawn bisque with linguine Coop | 122 | 5,1 g | 16 g | 4,3 g |
| Southwest Chipotle Chicken with Cauliflower Pasta kevin's natural foods | 121 | 9,5 g | 10,5 g | 4,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cont Alfredo value pack 145g?
100 g of Cont Alfredo value pack 145g has 122 kcal. Serving, 1 serving, 152 g (152 g): about 185 kcal.
How much protein is in Cont Alfredo value pack 145g?
Cont Alfredo value pack 145g contains 4,3 g of protein per 100 g (9% of the 50 g Daily Value), or 6,6 g in serving, 1 serving, 152 g (152 g). About 15% of its calories come from protein. Compared with other grainas y pasta, that is in the lowest quarter (median 7,3 g).
How many carbs are in Cont Alfredo value pack 145g?
Cont Alfredo value pack 145g has 20,5 g of total carbohydrates per 100 g, including 0,59 g of fiber and 3,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cont Alfredo value pack 145g?
Cont Alfredo value pack 145g contains 2,2 g of fat per 100 g, of which 0,92 g is saturated (5% of the Daily Value).
How much sodium is in Cont Alfredo value pack 145g?
100 g contains 230 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 de agosto de 2024. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300830018406. License: ODbL 1.0 (Open Food Facts). Source record dated 14 de agosto de 2024. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.