Confitos
Packaged product Otros alimentos Se grocers
Confitos contains 400 kcal per 100 g. A serving, 22 pretzles, 30 g (30 g) provides about 120 kcal.
Roughly 82% of its calories come from carbohydrates, with 10% from protein and 8% from fat (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 16% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 3,3 g | 4% |
| Saturated fat | not reported | |
| Sodium L | 1.070 mg | 47% |
| Total carbohydrates L | 80 g | 29% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 2 g | |
| Protein L | 10 g | 20% |
| Iron L | 2,9 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 82%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for otros alimentos (median 7 g)
- Fiber2 gabove the median for otros alimentos (median 1,9 g)
- Sugars2 gbelow the median for otros alimentos (median 3,4 g)
- Fat3,3 gbelow the median for otros alimentos (median 6,5 g)
- Sodium1.070 mgin the top quarter of otros alimentos (median 240 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Se grocers
- Barcode
- 0038259104361
- Label serving
- 22 pretzles (30 g)
- Category
- Otros alimentos
Ingredients
enriched wheat flour (wheat flour, niacin, reducediron, thiamin mononitrate, riboflavin, folic acid), salt, contains less than 2% of corn syrup, high oleic canola oil and/or soybean oil, barley malt extract, leavening (yeast, sodium bicarbonate and/or ammonium bicarbonate). contains: wheat.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoSaltLevadura
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Confitos?
100 g of Confitos has 400 kcal. Serving, 22 pretzles, 30 g (30 g): about 120 kcal.
Is Confitos high in protein?
Confitos contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 22 pretzles, 30 g (30 g). About 10% of its calories come from protein. Compared with other otros alimentos, that is above the median (median 7 g).
How many carbs are in Confitos?
Confitos has 80 g of total carbohydrates per 100 g, including 2 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Confitos?
Confitos contains 3,3 g of fat per 100 g.
What vitamins and minerals does Confitos contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Confitos?
100 g contains 1.070 mg of sodium, 47% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 de febrero de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0038259104361. License: ODbL 1.0 (Open Food Facts). Source record dated 6 de febrero de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.