Conchas
Packaged product Grainas y Pasta Milaneza
Conchas contains 360 kcal per 100 g. A serving, 1 portion, 60 g (60 g) provides about 216 kcal.
Roughly 81% of its calories come from carbohydrates, with 15% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (355 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 360 kcal | |
| Total fat L | 1,8 g | 2% |
| Saturated fat L | 0,4 g | 2% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 71 g | 26% |
| Dietary fiber L | 3,7 g | 13% |
| Total sugars L | 4,8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 81%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the top quarter of grainas y pasta (median 12,4 g)
- Fiber3,7 gin the top quarter of grainas y pasta (median 3,6 g)
- Sugars4,8 gin the top quarter of grainas y pasta (median 2,7 g)
- Fat1,8 gabove the median for grainas y pasta (median 1,8 g)
- Saturated fat0,4 gabove the median for grainas y pasta (median 0,3 g)
- Sodium40 mgabove the median for grainas y pasta (median 4 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
sêmola de trigo-duro, tomate em pó (0,9%) e espinafre em pó (0,7%)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Love pasta Cara Nonna | 360 | 12,6 g | 72,7 g | 1,3 g |
| Spageti nero di sepia Dalla Costa | 360 | 13 g | 72 g | 1,4 g |
| Pinyons Bonpreu | 360 | 13 g | 70 g | 2 g |
| Lasagne K-Classic | 360 | 12 g | 73 g | 1,5 g |
| Strinchette 6 sapori Morelli | 360 | 13 g | 72 g | 0,7 g |
| Five Cheese Rigatoni Lean Cusine | 360 | 14 g | 54 g | 10 g |
| Pâte gnocchi Pasta Zara | 360 | 11 g | 75 g | 1,3 g |
| Spaghetti Morelli | 360 | 15 g | 70 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Conchas?
100 g of Conchas has 360 kcal. Serving, 1 portion, 60 g (60 g): about 216 kcal.
Is Conchas high in protein?
Conchas contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 7,8 g in serving, 1 portion, 60 g (60 g). About 15% of its calories come from protein. Compared with other grainas y pasta, that is among the highest quarter (median 12,4 g).
How many carbs are in Conchas?
Conchas has 71 g of total carbohydrates per 100 g, including 3,7 g of fiber and 4,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Conchas?
Conchas contains 1,8 g of fat per 100 g, of which 0,4 g is saturated (2% of the Daily Value).
How much sodium is in Conchas?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5601286228789. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.