Compote
Compote contains 68 kcal per 100 g. A serving, 100.0 g (100 g) provides about 68 kcal.
Roughly 95% of its calories come from carbohydrates, with 3% from fat and 2% from protein (estimated with general energy factors).
That is more energy than the typical item in frutas on FoodFactly, where the median is 61 kcal per 100 g across 772 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 68 kcal | |
| Total fat L | 0,2 g | 0,3% |
| Saturated fat | not reported | |
| Sodium L | 8 mg | 0,3% |
| Total carbohydrates L | 15,4 g | 6% |
| Dietary fiber L | 1,9 g | 7% |
| Total sugars L | 15 g | |
| Added sugars L | 19,5 g | 39% |
| Protein L | 0,3 g | 0,6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 95%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,3 gin the lowest quarter of frutas (median 0,4 g)
- Fiber1,9 gin the top quarter of frutas (median 1,6 g)
- Sugars15 gin the top quarter of frutas (median 12 g)
- Fat0,2 gbelow the median for frutas (median 0,3 g)
- Sodium8 mgin the top quarter of frutas (median 0,43 mg)
- Protein per 100 kcal0,44 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- HAK
- Barcode
- 8720600608193
- Quantity
- 355g
- Label serving
- 100.0 g
- Category
- Apple compotes
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Compote Carrefour | 68 | 0,2 g | 16,1 g | 0,1 g |
| Compote de pommes Freshona | 68 | 0,5 g | 15 g | 0,3 g |
| Compote de pommes bio Nature Active Bio | 68 | 0,5 g | 14 g | 0,6 g |
| Dessert fruitier Andros | 68 | 0,4 g | 15 g | 0,2 g |
| Compote de pommes Bio Boni | 68 | 0,5 g | 16 g | 0,5 g |
| Appelcompote compte de pommes Boni | 68 | 0,5 g | 16 g | 0,5 g |
| Freshona compote de pommes Freshona | 68 | 0,5 g | 15 g | 0,3 g |
| Pomme Banane Nestlé | 68 | 1 g | 13 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Compote?
100 g of Compote has 68 kcal. Serving, 100.0 g (100 g): about 68 kcal.
How much protein is in Compote?
Compote contains 0,3 g of protein per 100 g (0,6% of the 50 g Daily Value), or 0,3 g in serving, 100.0 g (100 g). About 2% of its calories come from protein. Compared with other frutas, that is in the lowest quarter (median 0,4 g).
How many carbs are in Compote?
Compote has 15,4 g of total carbohydrates per 100 g, including 1,9 g of fiber and 15 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Compote?
Compote contains 0,2 g of fat per 100 g.
How much sodium is in Compote?
100 g contains 8 mg of sodium, 0,3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 de agosto de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8720600608193. License: ODbL 1.0 (Open Food Facts). Source record dated 11 de agosto de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.