Compote
Packaged product Frutas Everyday
Compote contains 69 kcal per 100 g. A serving, 150.0 g (150 g) provides about 104 kcal.
Roughly 91% of its calories come from carbohydrates, with 6% from fat and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in frutas on FoodFactly, where the median is 61 kcal per 100 g across 772 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 69 kcal | |
| Total fat L | 0,5 g | 0,6% |
| Saturated fat L | 0,3 g | 2% |
| Sodium L | 12 mg | 0,5% |
| Total carbohydrates L | 16 g | 6% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 14 g | |
| Protein L | 0,5 g | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 91%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,5 gin the top quarter of frutas (median 0,4 g)
- Fiber1 gin the lowest quarter of frutas (median 1,6 g)
- Sugars14 gabove the median for frutas (median 12 g)
- Fat0,5 gin the top quarter of frutas (median 0,3 g)
- Saturated fat0,3 gin the top quarter of frutas (median 0,04 g)
- Sodium12 mgin the top quarter of frutas (median 0,43 mg)
- Protein per 100 kcal0,72 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Everyday
- Barcode
- 5400141471397
- Quantity
- 710 g
- Label serving
- 150.0 g
- Category
- Apple compotes
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pom'potes pomme Materne | 69 | 0,5 g | 14,8 g | 0,6 g |
| Compota de manzana Steinhaus | 69 | 0,2 g | 15,8 g | 0,1 g |
| Compotée pommes à la fleur d'oranger Bonne Maman | 69 | 0,2 g | 16 g | 0,2 g |
| Pommes bananes vanille Charles & Alice | 69 | 0,7 g | 15 g | 0,4 g |
| Compote de pommes Boni | 69 | 0,5 g | 16 g | 0,5 g |
| Compote avec morceaux de pomme everyday | 69 | 0,5 g | 16 g | 0,5 g |
| Compote pomme banane vanille sans sucres ajoutés Charles & Alice | 69 | 0,7 g | 15 g | 0,4 g |
| MATERNE Compotes Graines Lin&Chia Pomme Mangue Goyave 4x90g Céréales et Graines | 69 | 0,9 g | 12 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Compote?
100 g of Compote has 69 kcal. Serving, 150.0 g (150 g): about 104 kcal.
How much protein is in Compote?
Compote contains 0,5 g of protein per 100 g (1% of the 50 g Daily Value), or 0,75 g in serving, 150.0 g (150 g). About 3% of its calories come from protein. Compared with other frutas, that is among the highest quarter (median 0,4 g).
How many carbs are in Compote?
Compote has 16 g of total carbohydrates per 100 g, including 1 g of fiber and 14 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Compote?
Compote contains 0,5 g of fat per 100 g, of which 0,3 g is saturated (2% of the Daily Value).
How much sodium is in Compote?
100 g contains 12 mg of sodium, 0,5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400141471397. License: ODbL 1.0 (Open Food Facts). Source record dated 31 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.