Complete Fruits
Complete Fruits contains 360 kcal per 100 g. A serving, 5 g (5 g) provides about 18 kcal.
Roughly 97% of its calories come from carbohydrates, with 3% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in frutas on FoodFactly, where the median is 109 kcal per 100 g across 29.188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 360 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 80 mg | 3% |
| Total carbohydrates L | 66 g | 24% |
| Dietary fiber L | 22 g | 79% |
| Total sugars L | 22 g | |
| Protein L | 2 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 97%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2 gabove the median for frutas (median 0,71 g)
- Fiber22 gin the top quarter of frutas (median 1,5 g)
- Sugars22 gabove the median for frutas (median 11,9 g)
- Fat0 gin the lowest quarter of frutas (median 0,12 g)
- Saturated fat0 gin the lowest quarter of frutas (median 0,028 g)
- Sodium80 mgabove the median for frutas (median 23 mg)
- Protein per 100 kcal0,56 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blueberry Scones Stop & Shop | 360 | 5,3 g | 48 g | 16 g |
| Kozed mango Kozed | 360 | 7,3 g | 81,3 g | 0 g |
| Fruta Whole Blackberry Goya | 360 | 6,2 g | 80,4 g | 0 g |
| Fruity Bursts Hillcrest | 360 | 7,3 g | 71,3 g | 2 g |
| Dried Dragon fruit Kooky | 360 | 5,5 g | 66,5 g | 6 g |
| Isolate Whey Zero Strawberry SO Nutrition | 360 | 86,7 g | 3 g | 1,3 g |
| Mini bille fruit mini bille fruit | 360 | 0,5 g | 90 g | 0,5 g |
| Clear Fruit Punch Naked Whey | 360 | 80 g | 8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Complete Fruits?
100 g of Complete Fruits has 360 kcal. Serving, 5 g (5 g): about 18 kcal.
How much protein is in Complete Fruits?
Complete Fruits contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 0,1 g in serving, 5 g (5 g). About 3% of its calories come from protein. Compared with other frutas, that is above the median (median 0,71 g).
How many carbs are in Complete Fruits?
Complete Fruits has 66 g of total carbohydrates per 100 g, including 22 g of fiber and 22 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Complete Fruits?
Complete Fruits contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Complete Fruits?
100 g contains 80 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060343749610. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.