Complete biscuits
Packaged product Dulces y postres Migros
Complete biscuits contains 535 kcal per 100 g. A serving, 100 g (100 g) provides about 535 kcal.
Roughly 61% of its calories come from fat, with 29% from carbohydrates and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in dulces y postres on FoodFactly, where the median is 464 kcal per 100 g across 14.044 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 535 kcal | |
| Total fat L | 35 g | 45% |
| Saturated fat L | 6 g | 30% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 38 g | 14% |
| Dietary fiber L | 8 g | 29% |
| Total sugars L | 26 g | |
| Added sugars L | 12,2 g | 24% |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 29%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the top quarter of dulces y postres (median 6,4 g)
- Fiber8 gin the top quarter of dulces y postres (median 3 g)
- Sugars26 gbelow the median for dulces y postres (median 27 g)
- Fat35 gin the top quarter of dulces y postres (median 19 g)
- Saturated fat6 gbelow the median for dulces y postres (median 7,6 g)
- Sodium200 mgbelow the median for dulces y postres (median 250 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
sunflower seeds 26%, sesame seeds 15%, currants 15%, sugar, maltodextrin, linseed 9%, palm oil, hazelnuts 5%, honey, milk powder parziellement skimmed, emulsifier: soy lecithin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AzúcarAceite de palmaHazelnutCariño.
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|---|---|---|---|---|
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| Chocolate Biscuit Collection Desobry | 535 | 5,1 g | 60,7 g | 29,6 g |
| Peanut cookies Hellema | 535 | 12 g | 55 g | 29 g |
| Butter biscuit Harrods | 535 | 6,3 g | 54,7 g | 33,5 g |
| Vanille Spritz Choco Bistro | 535 | 5,2 g | 61,5 g | 29,8 g |
| Biscuit au beurre et amandes HEMA | 535 | 5,3 g | 57,3 g | 31,3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Complete biscuits?
100 g of Complete biscuits has 535 kcal. Serving, 100 g (100 g): about 535 kcal.
Is Complete biscuits high in protein?
Complete biscuits contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 13 g in serving, 100 g (100 g). About 10% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 6,4 g).
How many carbs are in Complete biscuits?
Complete biscuits has 38 g of total carbohydrates per 100 g, including 8 g of fiber and 26 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Complete biscuits?
Complete biscuits contains 35 g of fat per 100 g, of which 6 g is saturated (30% of the Daily Value).
How much sodium is in Complete biscuits?
100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7616700185614. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.