Colines 100% Integrales
Packaged product Pan y productos horneados Carrefour
Colines 100% Integrales contains 388 kcal per 100 g. A serving, 50 g (50 g) provides about 194 kcal.
Roughly 71% of its calories come from carbohydrates, with 16% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (420 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 388 kcal | |
| Total fat L | 6,7 g | 9% |
| Saturated fat L | 0,7 g | 4% |
| Sodium L | 880 mg | 38% |
| Total carbohydrates L | 65 g | 24% |
| Dietary fiber L | 11 g | 39% |
| Total sugars L | 1,8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 71%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gabove the median for pan y productos horneados (median 11 g)
- Fiber11 gin the top quarter of pan y productos horneados (median 3,8 g)
- Sugars1,8 gin the lowest quarter of pan y productos horneados (median 2,4 g)
- Fat6,7 gin the lowest quarter of pan y productos horneados (median 11 g)
- Saturated fat0,7 gin the lowest quarter of pan y productos horneados (median 1,9 g)
- Sodium880 mgin the top quarter of pan y productos horneados (median 788 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Carrefour
- Barcode
- 0441156268027
- Quantity
- 250 g
- Label serving
- 50 g
- Category
- Pistas de pan
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Harina 100% integral de trigo, agua, levadura, sal y aceite de oliva virgen extra (1%). Pueden contener trazas de sésamo, leche y sus derivados (incluida la lactosa), soja y sulfitos.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: LevaduraSaltAceite de oliva
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Batonnets spornatini Ilios | 388 | 11 g | 64 g | 9 g |
| Grissini Mario Fongo | 388 | 12 g | 77,7 g | 2,9 g |
| Colines 100% integrales Carrefour | 388 | 12 g | 65 g | 6,7 g |
| Grissini tipo 00 Mario Fongo | 388 | 11,2 g | 70,7 g | 6,7 g |
| Grissini integrali stirati a mano Mario Fongo | 388 | 11,2 g | 70,7 g | 6,7 g |
| Grissini al sesamo Piaceri Mediterranei | 388 | 3 g | 81 g | 5,6 g |
| Grissini Mario Fongo | 388 | 0,5 g | 77,7 g | 2,9 g |
| Mini Sfornatini Huile D'olive La Mole | 388 | 11 g | 64 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Colines 100% Integrales?
100 g of Colines 100% Integrales has 388 kcal. Serving, 50 g (50 g): about 194 kcal.
Is Colines 100% Integrales high in protein?
Colines 100% Integrales contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 6 g in serving, 50 g (50 g). About 13% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 11 g).
How many carbs are in Colines 100% Integrales?
Colines 100% Integrales has 65 g of total carbohydrates per 100 g, including 11 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Colines 100% Integrales?
Colines 100% Integrales contains 6,7 g of fat per 100 g, of which 0,7 g is saturated (4% of the Daily Value).
How much sodium is in Colines 100% Integrales?
100 g contains 880 mg of sodium, 38% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0441156268027. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.