Coles
Packaged product Dulces y postres Coles
Coles contains 293 kcal per 100 g. A serving, 1 hot cross bun, 74 g (74 g) provides about 217 kcal.
Roughly 77% of its calories come from carbohydrates, with 14% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 372 kcal per 100 g across 40 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 293 kcal | |
| Total fat L | 4,3 g | 6% |
| Saturated fat L | 3,4 g | 17% |
| Sodium L | 250 mg | 11% |
| Total carbohydrates L | 55 g | 20% |
| Dietary fiber L | 2,2 g | 8% |
| Total sugars L | 15,9 g | |
| Protein L | 6,8 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 77%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,8 gin the top quarter of dulces y postres (median 4,4 g)
- Fiber2,2 gabove the median for dulces y postres (median 1,5 g)
- Sugars15,9 gbelow the median for dulces y postres (median 25,5 g)
- Fat4,3 gbelow the median for dulces y postres (median 9,2 g)
- Saturated fat3,4 gabove the median for dulces y postres (median 2,3 g)
- Sodium250 mgabove the median for dulces y postres (median 200 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9310645100661
- Quantity
- 486 g
- Label serving
- 1 hot cross bun (74 g)
- Category
- Pastel suave lleno de frutas
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Morella cherry pie Sainsbury's | 281 | 2,6 g | 41,7 g | 11,1 g |
| Blackcurrant cheesecake Iceland | 271 | 3,7 g | 35 g | 12,1 g |
| Tarta carré de vainilla y frutos rojos Europastry | 226 | 2,7 g | 28 g | 11 g |
| Pesche all'albicocca Ruiu | 360 | 9 g | 68 g | 4 g |
| Buttermilk Complete Pancake Mix Krusteaz | 360 | 8 g | 74 g | 3 g |
| Jaffa Appelsiini Fazer | 366 | 4 g | 66 g | 8,9 g |
| Mandarinen Schmandkuchen Kathi | 219 | 3 g | 29 g | 9,7 g |
| Braza sabor fresa DULCESOL | 368 | 3,2 g | 67 g | 9,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coles?
100 g of Coles has 293 kcal. Serving, 1 hot cross bun, 74 g (74 g): about 217 kcal.
How much protein is in Coles?
Coles contains 6,8 g of protein per 100 g (14% of the 50 g Daily Value), or 5 g in serving, 1 hot cross bun, 74 g (74 g). About 9% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 4,4 g).
How many carbs are in Coles?
Coles has 55 g of total carbohydrates per 100 g, including 2,2 g of fiber and 15,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coles?
Coles contains 4,3 g of fat per 100 g, of which 3,4 g is saturated (17% of the Daily Value).
How much sodium is in Coles?
100 g contains 250 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de abril de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645100661. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de abril de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.