Cold Milled Flaxseed
Packaged product Nueces y semillas Linwoods
Cold Milled Flaxseed contains 508 kcal per 100 g. A serving, 20.0 g (20 g) provides about 102 kcal.
Roughly 78% of its calories come from fat, with 19% from protein and 3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nueces y semillas on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 508 kcal | |
| Total fat L | 40 g | 51% |
| Saturated fat L | 4,5 g | 23% |
| Sodium | not reported | |
| Total carbohydrates L | 3 g | 1% |
| Dietary fiber L | 24 g | 86% |
| Total sugars L | 1,8 g | |
| Protein L | 22 g | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 3%
- Fat 78%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22 gin the top quarter of nueces y semillas (median 10 g)
- Fiber24 gin the top quarter of nueces y semillas (median 6 g)
- Sugars1,8 gin the lowest quarter of nueces y semillas (median 7,1 g)
- Fat40 gabove the median for nueces y semillas (median 23,3 g)
- Saturated fat4,5 gbelow the median for nueces y semillas (median 5,3 g)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Linwoods
- Barcode
- 02001219
- Label serving
- 20.0 g
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rejuvenate nuts mix nötter | 508 | 16,4 g | 28,8 g | 39,6 g |
| Nuts & Cook Medina | 508 | 9,9 g | 43,3 g | 31,1 g |
| Cocoa & Hazelnut Wafers Favorina | 508 | 5,1 g | 61,8 g | 26 g |
| Weider Nutrition 32% Whey Wafer Bar Stracciatel Weider | 508 | 32 g | 30 g | 29 g |
| Fruitier And Nuttier Trail Mix Cadbury’s Dairy Milk | 508 | 12 g | 37 g | 32 g |
| Mixed Nuts & Raisins One Stop | 508 | 15,1 g | 28,6 g | 35,4 g |
| Cold milled flaxseed Linwoods | 508 | 22 g | 3 g | 40 g |
| Salted caramel party nut mix Tesco | 508 | 13,1 g | 50,1 g | 27,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cold Milled Flaxseed?
100 g of Cold Milled Flaxseed has 508 kcal. Serving, 20.0 g (20 g): about 102 kcal.
Is Cold Milled Flaxseed high in protein?
Cold Milled Flaxseed contains 22 g of protein per 100 g (44% of the 50 g Daily Value), or 4,4 g in serving, 20.0 g (20 g). About 19% of its calories come from protein. Compared with other nueces y semillas, that is among the highest quarter (median 10 g).
How many carbs are in Cold Milled Flaxseed?
Cold Milled Flaxseed has 3 g of total carbohydrates per 100 g, including 24 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cold Milled Flaxseed?
Cold Milled Flaxseed contains 40 g of fat per 100 g, of which 4,5 g is saturated (23% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 02001219. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.