Coho Salmon
Packaged product Pesca y mariscos Marketside
Coho Salmon contains 223 kcal per 100 g. A serving, 0.5 fillet, 85.048 g (85,1 g) provides about 190 kcal.
Roughly 65% of its calories come from fat, with 35% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in pesca y mariscos on FoodFactly, where the median is 165 kcal per 100 g across 12.127 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 223 kcal | |
| Total fat L | 16,5 g | 21% |
| Saturated fat L | 3,5 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 47 mg | 16% |
| Sodium L | 35,3 mg | 2% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gabove the median for pesca y mariscos (median 17,1 g)
- Sugars0 gin the lowest quarter of pesca y mariscos (median 0,3 g)
- Fat16,5 gin the top quarter of pesca y mariscos (median 7,3 g)
- Saturated fat3,5 gin the top quarter of pesca y mariscos (median 1,5 g)
- Sodium35,3 mgin the lowest quarter of pesca y mariscos (median 375 mg)
- Protein per 100 kcal9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marketside
- Barcode
- 0263783607259
- Label serving
- 0.5 fillet (85.048 g)
- Category
- Pesca y mariscos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Atlantic salmon Great Value | 223 | 20,5 g | 0 g | 16,1 g |
| Atlantic Salmon Whole Fillet Marketside | 223 | 20,5 g | 0 g | 16,1 g |
| Skinless Atlantic Salmon Great Value | 223 | 20,5 g | 0 g | 16,1 g |
| Atlantic Salmon Fillet Skinless Market side | 223 | 20,5 g | 0 g | 16,1 g |
| Atlantic Salmon Filet Members mark | 223 | 20,5 g | 0 g | 16,1 g |
| Atlantic skinless salmon Walmart | 223 | 20,5 g | 0 g | 16,1 g |
| Atlantic Salmon Fillet Marketside | 223 | 20,5 g | 0 g | 16,1 g |
| Atlantic Salmon Fillet Marketside | 223 | 20,5 g | 0 g | 16,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coho Salmon?
100 g of Coho Salmon has 223 kcal. Serving, 0.5 fillet, 85.048 g (85,1 g): about 190 kcal.
Is Coho Salmon high in protein?
Coho Salmon contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 17 g in serving, 0.5 fillet, 85.048 g (85,1 g). About 35% of its calories come from protein. Compared with other pesca y mariscos, that is above the median (median 17,1 g).
How many carbs are in Coho Salmon?
Coho Salmon has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coho Salmon?
Coho Salmon contains 16,5 g of fat per 100 g, of which 3,5 g is saturated (18% of the Daily Value).
How much sodium is in Coho Salmon?
100 g contains 35,3 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 de diciembre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0263783607259. License: ODbL 1.0 (Open Food Facts). Source record dated 16 de diciembre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.