Coho Salmon
Packaged product Pesca y mariscos Aldi
Coho Salmon contains 185 kcal per 100 g. A serving, 4 oz fillet, 113.398 g (113 g) provides about 210 kcal.
Roughly 58% of its calories come from fat, with 42% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in pesca y mariscos on FoodFactly, where the median is 165 kcal per 100 g across 11.254 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 185 kcal | |
| Total fat L | 11,5 g | 15% |
| Saturated fat L | 2,2 g | 11% |
| Cholesterol L | 44,1 mg | 15% |
| Sodium | not reported | |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 18,5 g | 37% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18,5 gabove the median for pesca y mariscos (median 17,6 g)
- Fat11,5 gabove the median for pesca y mariscos (median 7,2 g)
- Saturated fat2,2 gabove the median for pesca y mariscos (median 1,5 g)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aldi
- Barcode
- 0207447209786
- Label serving
- 4 oz fillet (113.398 g)
- Category
- Pesca y mariscos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salmon fillets with a chilli lime and ginger glaze Lighthouse bay | 185 | 21,7 g | 0,7 g | 10,6 g |
| Spicy Salmon Poke Rice Salad Tanpopo | 185 | 6,8 g | 20,3 g | 8,2 g |
| Shrimp Alfredo Meal Simple | 185 | 11,7 g | 17,4 g | 8,2 g |
| Farmed Atlantic Salmon with Ginger, Chili & Lime Marinade fresh | 185 | 15,2 g | 2 g | 12,6 g |
| Three Fish Roast Aldi | 185 | 14,1 g | 6,1 g | 11,5 g |
| 8pc All Salmon Nigiri Genji Whole Foods | 185 | 7,5 g | 22 g | 7,5 g |
| Coquille au crabe Leclerc | 185 | 18 g | 15 g | 3,8 g |
| Aceitunas sevillanas morbe | 185 | 1,1 g | 0 g | 19,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coho Salmon?
100 g of Coho Salmon has 185 kcal. Serving, 4 oz fillet, 113.398 g (113 g): about 210 kcal.
Is Coho Salmon high in protein?
Coho Salmon contains 18,5 g of protein per 100 g (37% of the 50 g Daily Value), or 21 g in serving, 4 oz fillet, 113.398 g (113 g). About 42% of its calories come from protein. Compared with other pesca y mariscos, that is above the median (median 17,6 g).
How many carbs are in Coho Salmon?
Coho Salmon has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coho Salmon?
Coho Salmon contains 11,5 g of fat per 100 g, of which 2,2 g is saturated (11% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0207447209786. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.