Cod Liver
Cod Liver contains 577 kcal per 100 g. A serving, 30 g (30 g) provides about 173 kcal.
Roughly 95% of its calories come from fat, with 3% from protein and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in carne on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
100 g provides 160% of the Daily Value for Vitamina A and 77% of the Daily Value for Vitamina D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 577 kcal | |
| Total fat L | 60,7 g | 78% |
| Saturated fat L | 10,3 g | 52% |
| Cholesterol L | 252 mg | 84% |
| Sodium L | 367 mg | 16% |
| Total carbohydrates L | 2,7 g | 1% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 4,3 g | 9% |
| Vitamina A L | 1.440 µg | 160% |
| Vitamina D L | 15,3 µg | 77% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 2%
- Fat 95%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,3 gin the lowest quarter of carne (median 17,6 g)
- Fat60,7 gin the top quarter of carne (median 8,6 g)
- Saturated fat10,3 gin the top quarter of carne (median 3,1 g)
- Sodium367 mgbelow the median for carne (median 380 mg)
- Protein per 100 kcal0,75 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Grasa monoinsaturada L | 27,3 g |
|---|---|
| Grasa poliinsaturada L | 18,3 g |
| Ácidos grasos Omega-3 L | 13,3 g |
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cod Liver?
100 g of Cod Liver has 577 kcal. Serving, 30 g (30 g): about 173 kcal.
How much protein is in Cod Liver?
Cod Liver contains 4,3 g of protein per 100 g (9% of the 50 g Daily Value), or 1,3 g in serving, 30 g (30 g). About 3% of its calories come from protein. Compared with other carne, that is in the lowest quarter (median 17,6 g).
How many carbs are in Cod Liver?
Cod Liver has 2,7 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cod Liver?
Cod Liver contains 60,7 g of fat per 100 g, of which 10,3 g is saturated (52% of the Daily Value).
What vitamins and minerals does Cod Liver contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina A (160% DV) and Vitamina D (77% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cod Liver?
100 g contains 367 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5690302000027. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.