Cod liver
Cod liver contains 400 kcal per 100 g. A serving, 1 portion, 60.5 g (60,5 g) provides about 242 kcal.
Roughly 92% of its calories come from fat, with 6% from protein and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in carne on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 39,7 g | 51% |
| Saturated fat L | 6,6 g | 33% |
| Trans fat L | 0 g | |
| Cholesterol L | 187 mg | 62% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 1,7 g | 0,6% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 5,8 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 2%
- Fat 92%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,8 gin the lowest quarter of carne (median 17,6 g)
- Fat39,7 gin the top quarter of carne (median 8,6 g)
- Saturated fat6,6 gabove the median for carne (median 3,1 g)
- Sodium400 mgabove the median for carne (median 380 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork Sausage Rapa | 400 | 13,3 g | 0 g | 40 g |
| Tequila and ghost pepper salami Freybe | 400 | 26,7 g | 3,3 g | 30 g |
| Brie And pear Salami Freybe | 400 | 28 g | 1 g | 32 g |
| Golden Grahams S’mores General Mills | 400 | 5 g | 82,5 g | 6,3 g |
| Graham bear bites Kodiak Cakes | 400 | 16,7 g | 56,7 g | 11,7 g |
| Organic mesquite powder Yupik | 400 | 40 g | 60 g | 0 g |
| Grass Fed Goat Clean Whey Protein Mt Capra | 400 | 80 g | 10 g | 3,3 g |
| Center Cut Bacon Market Pantry | 400 | 33,3 g | 0 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cod liver?
100 g of Cod liver has 400 kcal. Serving, 1 portion, 60.5 g (60,5 g): about 242 kcal.
How much protein is in Cod liver?
Cod liver contains 5,8 g of protein per 100 g (12% of the 50 g Daily Value), or 3,5 g in serving, 1 portion, 60.5 g (60,5 g). About 6% of its calories come from protein. Compared with other carne, that is in the lowest quarter (median 17,6 g).
How many carbs are in Cod liver?
Cod liver has 1,7 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cod liver?
Cod liver contains 39,7 g of fat per 100 g, of which 6,6 g is saturated (33% of the Daily Value).
How much sodium is in Cod liver?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0860012493159. License: ODbL 1.0 (Open Food Facts). Source record dated 16 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.