Cod liver
Cod liver contains 400 kcal per 100 g. A serving, 1 portion, 60.5 g (60,5 g) provides about 242 kcal.
Roughly 92 % of its calories come from fat, with 6 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in kød on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 39,7 g | 51 % |
| Saturated fat L | 6,6 g | 33 % |
| Trans fat L | 0 g | |
| Cholesterol L | 187 mg | 62 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 1,7 g | 0,6 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 5,8 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 2 %
- Fat 92 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,8 gin the lowest quarter of kød (median 17,6 g)
- Fat39,7 gin the top quarter of kød (median 8,6 g)
- Saturated fat6,6 gabove the median for kød (median 3,1 g)
- Sodium400 mgabove the median for kød (median 380 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork Sausage Rapa | 400 | 13,3 g | 0 g | 40 g |
| Tequila and ghost pepper salami Freybe | 400 | 26,7 g | 3,3 g | 30 g |
| Brie And pear Salami Freybe | 400 | 28 g | 1 g | 32 g |
| Golden Grahams S’mores General Mills | 400 | 5 g | 82,5 g | 6,3 g |
| Graham bear bites Kodiak Cakes | 400 | 16,7 g | 56,7 g | 11,7 g |
| Organic mesquite powder Yupik | 400 | 40 g | 60 g | 0 g |
| Grass Fed Goat Clean Whey Protein Mt Capra | 400 | 80 g | 10 g | 3,3 g |
| Center Cut Bacon Market Pantry | 400 | 33,3 g | 0 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cod liver?
100 g of Cod liver has 400 kcal. Serving, 1 portion, 60.5 g (60,5 g): about 242 kcal.
How much protein is in Cod liver?
Cod liver contains 5,8 g of protein per 100 g (12 % of the 50 g Daily Value), or 3,5 g in serving, 1 portion, 60.5 g (60,5 g). About 6 % of its calories come from protein. Compared with other kød, that is in the lowest quarter (median 17,6 g).
How many carbs are in Cod liver?
Cod liver has 1,7 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cod liver?
Cod liver contains 39,7 g of fat per 100 g, of which 6,6 g is saturated (33 % of the Daily Value).
How much sodium is in Cod liver?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0860012493159. License: ODbL 1.0 (Open Food Facts). Source record dated 16. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.