Cod Fish Fillets (Frozen)
Packaged product Pesca y mariscos Delhaize
Cod Fish Fillets (Frozen) contains 71 kcal per 100 g. A serving, 400 g (400 g) provides about 284 kcal.
Roughly 92% of its calories come from protein, with 8% from fat and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for pesca y mariscos on FoodFactly (78 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 71 kcal | |
| Total fat L | 0,6 g | 0,8% |
| Saturated fat L | 0,2 g | 1% |
| Sodium L | 80 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 16 g | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 92%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16 gbelow the median for pesca y mariscos (median 17 g)
- Fat0,6 gbelow the median for pesca y mariscos (median 0,65 g)
- Saturated fat0,2 gabove the median for pesca y mariscos (median 0,1 g)
- Sodium80 mgbelow the median for pesca y mariscos (median 100 mg)
- Protein per 100 kcal22,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Delhaize
- Barcode
- 5400111286440
- Label serving
- 400 g
- Category
- Relleno de bacalao
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filet de cabillaud Lidl | 71 | 16 g | 0,5 g | 0,6 g |
| Filetti di merluzzo Coop | 71 | 17 g | 0 g | 0,5 g |
| Portions de filets de Cabillaud Golden Seafood | 71 | 17 g | 0 g | 0,3 g |
| Pazifische Kabeljaufilet Portionen Edeka | 71 | 15 g | 0 g | 1,2 g |
| 4 cœur de Filets de cabillaud Thiriet | 71 | 17 g | 0 g | 0 g |
| Coeurs de Filets de Cabillaud Thiriet | 71 | 17 g | 0 g | 0,4 g |
| 2 maxi cœurs de filets de cabillaud Thiriet | 71 | 17 g | 0 g | 0 g |
| Citrus herb cod fillets Target Stores | 71 | 14,3 g | 1,8 g | 0,45 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cod Fish Fillets (Frozen)?
100 g of Cod Fish Fillets (Frozen) has 71 kcal. Serving, 400 g (400 g): about 284 kcal.
Is Cod Fish Fillets (Frozen) high in protein?
Cod Fish Fillets (Frozen) contains 16 g of protein per 100 g (32% of the 50 g Daily Value), or 64 g in serving, 400 g (400 g). About 92% of its calories come from protein. Compared with other pesca y mariscos, that is below the median (median 17 g).
How many carbs are in Cod Fish Fillets (Frozen)?
Cod Fish Fillets (Frozen) has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cod Fish Fillets (Frozen)?
Cod Fish Fillets (Frozen) contains 0,6 g of fat per 100 g, of which 0,2 g is saturated (1% of the Daily Value).
How much sodium is in Cod Fish Fillets (Frozen)?
100 g contains 80 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400111286440. License: ODbL 1.0 (Open Food Facts). Source record dated 31 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.