Cod
Packaged product Otros alimentos Cooke Seafood
Cod contains 81 kcal per 100 g. A serving, 1 portion, 125 g (125 g) provides about 101 kcal.
Roughly 87% of its calories come from protein, with 13% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 80,7 kcal | |
| Total fat L | 1,1 g | 1% |
| Saturated fat | not reported | |
| Trans fat L | 0,08 g | |
| Sodium L | 68 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 17,4 g | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 87%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17,4 gin the top quarter of otros alimentos (median 6,9 g)
- Fat1,1 gbelow the median for otros alimentos (median 6,4 g)
- Sodium68 mgbelow the median for otros alimentos (median 236 mg)
- Protein per 100 kcal21,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Ácidos grasos Omega-3 L | 0,64 g |
|---|
Product details
- Brand
- Cooke Seafood
- Barcode
- 9319232031241
- Label serving
- 1 portion (125 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Melocotón en almíbar denso extra medios marzo | 81 | 0,5 g | 19,7 g | 0,5 g |
| Bay Scallop Sunshine | 81 | 12,3 g | 1 g | 3 g |
| Rode kidney bonen PLUS | 81 | 3,2 g | 14,8 g | 0,56 g |
| PerForm Coles | 81 | 10,8 g | 8,6 g | 0,71 g |
| Diete griller Prozis | 81 | 10 g | 5,7 g | 1,7 g |
| Chopped Garlic Spice World | 81 | 3,9 g | 13,5 g | 0,18 g |
| Nepali Himalayan Sunrise Bindu Bites | 81 | 3,2 g | 9,7 g | 4,8 g |
| Spaghetti Bolognaise Global Kitchen | 81 | 4,4 g | 12 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cod?
100 g of Cod has 81 kcal. Serving, 1 portion, 125 g (125 g): about 101 kcal.
Is Cod high in protein?
Cod contains 17,4 g of protein per 100 g (35% of the 50 g Daily Value), or 21,8 g in serving, 1 portion, 125 g (125 g). About 87% of its calories come from protein. Compared with other otros alimentos, that is among the highest quarter (median 6,9 g).
How many carbs are in Cod?
Cod has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cod?
Cod contains 1,1 g of fat per 100 g.
How much sodium is in Cod?
100 g contains 68 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 de septiembre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9319232031241. License: ODbL 1.0 (Open Food Facts). Source record dated 18 de septiembre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.