Coconut water
Packaged product Bebidas Real Coco
Coconut water contains 24 kcal per 100 ml. A serving, 1 portion, 250 ml (250 ml) provides about 59 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in bebidas on FoodFactly, where the median is 56 kcal per 100 g across 45.481 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 23,6 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 5,8 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 5,3 g | |
| Protein L | 0 g | 0% |
| Potasio L | 100 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein0 gin the lowest quarter of bebidas (median 0,6 g)
- Sugars5,3 gabove the median for bebidas (median 4,8 g)
- Fat0 gin the lowest quarter of bebidas (median 0,1 g)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Coconut Water
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Na Sparkling Wine Libby | 24 | 0 g | 4,7 g | 0 g |
| Rose Non-alcoholic Wine Libby | 24 | 0 g | 4,7 g | 0 g |
| kids drink apple Fruity Burst | 24 | 0,1 g | 5,8 g | 0 g |
| Fruity Burst Paw Patrol Apple Raspberry Fruit Drink Poppers Bottle 250mL Fruity Burst | 24 | 0,1 g | 5,8 g | 0 g |
| Coconut Water real FOODS | 24 | 0 g | 5,8 g | 0 g |
| Blood Orange Soda Yumbo Soda Co | 24 | 0,1 g | 5,7 g | 0,1 g |
| spiked sparkling water. real squeezed lime. spindrift SPIKED | 24 | 0 g | 0,56 g | 0 g |
| ice tea lotus migros | 24 | 0,5 g | 5,8 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut water?
100 ml of Coconut water has 24 kcal. Serving, 1 portion, 250 ml (250 ml): about 59 kcal.
How much protein is in Coconut water?
Coconut water contains 0 g of protein per 100 ml (0% of the 50 g Daily Value), or 0 g in serving, 1 portion, 250 ml (250 ml). About 0% of its calories come from protein. Compared with other bebidas, that is in the lowest quarter (median 0,6 g).
How many carbs are in Coconut water?
Coconut water has 5,8 g of total carbohydrates per 100 ml, including 5,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut water?
Coconut water contains 0 g of fat per 100 ml.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 de mayo de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9403108036062. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de mayo de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.