Coconut Water
Packaged product Bebidas Hydro Coco
Coconut Water contains 7 kcal per 100 ml. A serving, 1 portion, 330 ml (330 ml) provides about 23 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in bebidas on FoodFactly, where the median is 56 kcal per 100 g across 45.481 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 7,1 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 14,2 mg | 0,6% |
| Total carbohydrates L | 1,8 g | 0,7% |
| Dietary fiber L | 0,91 g | 3% |
| Total sugars L | 0,3 g | |
| Protein L | 0 g | 0% |
| Potasio L | 48,5 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein0 gin the lowest quarter of bebidas (median 0,6 g)
- Fiber0,91 gabove the median for bebidas (median 0 g)
- Sugars0,3 gin the lowest quarter of bebidas (median 4,8 g)
- Fat0 gin the lowest quarter of bebidas (median 0,1 g)
- Saturated fat0 gin the lowest quarter of bebidas (median 0,1 g)
- Sodium14,2 mgbelow the median for bebidas (median 32 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Hydro Coco
- Barcode
- 8997009781509
- Label serving
- 1 portion (330 ml)
- Category
- Bebidas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White Castle, Pibb Xtra, Small White Castle | 7 | 0 g | 1,8 g | 0 g |
| Cut Watermelon Tub Foodland | 7 | 0,089 g | 1,4 g | 0,067 g |
| Watermelon Love suja organic | 7 | 0 g | 2 g | 0 g |
| Sparkling Water, Mikan Flavor Kimino | 7 | 0 g | 1,7 g | 0 g |
| Aloe Vera Juice Real Aloe | 7 | 0 g | 1,8 g | 0 g |
| Peach Energy Drink Enso | 7 | 0 g | 1,4 g | 0 g |
| Peach Tea Brew Dr | 7 | 0 g | 1,7 g | 0 g |
| Classic Iced Tea Brew Dr. | 7 | 0 g | 1,7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut Water?
100 ml of Coconut Water has 7 kcal. Serving, 1 portion, 330 ml (330 ml): about 23 kcal.
How much protein is in Coconut Water?
Coconut Water contains 0 g of protein per 100 ml (0% of the 50 g Daily Value), or 0 g in serving, 1 portion, 330 ml (330 ml). About 0% of its calories come from protein. Compared with other bebidas, that is in the lowest quarter (median 0,6 g).
How many carbs are in Coconut Water?
Coconut Water has 1,8 g of total carbohydrates per 100 ml, including 0,91 g of fiber and 0,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut Water?
Coconut Water contains 0 g of fat per 100 ml, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Coconut Water?
100 ml contains 14,2 mg of sodium, 0,6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 de julio de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8997009781509. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de julio de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.