Coconut Rolls
Packaged product Pan y productos horneados Pat's
Coconut Rolls contains 510 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 153 kcal.
Roughly 49% of its calories come from carbohydrates, with 48% from fat and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 510 kcal | |
| Total fat L | 27,4 g | 35% |
| Saturated fat L | 25,7 g | 129% |
| Sodium L | 74,7 mg | 3% |
| Total carbohydrates L | 64,1 g | 23% |
| Dietary fiber | not reported | |
| Total sugars L | 20 g | |
| Protein L | 3,9 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 49%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,9 gin the lowest quarter of pan y productos horneados (median 8 g)
- Sugars20 gin the top quarter of pan y productos horneados (median 3,9 g)
- Fat27,4 gin the top quarter of pan y productos horneados (median 7 g)
- Saturated fat25,7 gin the top quarter of pan y productos horneados (median 1,6 g)
- Sodium74,7 mgin the lowest quarter of pan y productos horneados (median 409 mg)
- Protein per 100 kcal0,77 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pat's
- Barcode
- 9351450004072
- Label serving
- 1 portion (30 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apple Crumble Shortbread Rounds Tesco Finest | 510 | 4,6 g | 61,8 g | 26,7 g |
| McVitie's All Butter Shortbread 2 Fingers McVitie's | 509 | 6,2 g | 59,8 g | 26,7 g |
| Potato Cracker Kacoi Kacoi | 510 | 0 g | 68,6 g | 25,5 g |
| Salted Caramel Millionaire Shortbread Aldi Specially Selected | 510 | 4,2 g | 62,1 g | 26,8 g |
| Luxury Scottish Shortbread Stewart's | 510 | 5 g | 65 g | 26 g |
| Turkey & Stuffing Flavor Tortilla Curls Sainsbury’s Free From | 510 | 6,3 g | 61 g | 25,7 g |
| Phoenix Rolls with Pork Floss Kee Wah Bakery | 510 | 11 g | 59 g | 25 g |
| Millionaire Shortbread Tesco | 510 | 4,4 g | 61,4 g | 27,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut Rolls?
100 g of Coconut Rolls has 510 kcal. Serving, 1 portion, 30 g (30 g): about 153 kcal.
How much protein is in Coconut Rolls?
Coconut Rolls contains 3,9 g of protein per 100 g (8% of the 50 g Daily Value), or 1,2 g in serving, 1 portion, 30 g (30 g). About 3% of its calories come from protein. Compared with other pan y productos horneados, that is in the lowest quarter (median 8 g).
How many carbs are in Coconut Rolls?
Coconut Rolls has 64,1 g of total carbohydrates per 100 g, including 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut Rolls?
Coconut Rolls contains 27,4 g of fat per 100 g, of which 25,7 g is saturated (129% of the Daily Value).
How much sodium is in Coconut Rolls?
100 g contains 74,7 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 de diciembre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9351450004072. License: ODbL 1.0 (Open Food Facts). Source record dated 24 de diciembre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.