Coconut Milk Light
Packaged product Dairy and Eggs Spar
Coconut Milk Light contains 71 kcal per 100 g. A serving, 80 g (80 g) provides about 56 kcal.
Roughly 80% of its calories come from fat, with 18% from carbohydrates and 1% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 70,5 kcal | |
| Total fat L | 6,4 g | 8% |
| Saturated fat L | 5,8 g | 29% |
| Sodium L | 22,5 mg | 1% |
| Total carbohydrates L | 3,3 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 1,8 g | |
| Protein L | 0,25 g | 0,5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 1%
- Carbohydrates 18%
- Fat 80%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,25 gin the lowest quarter of dairy and eggs (median 8 g)
- Sugars1,8 gbelow the median for dairy and eggs (median 3,9 g)
- Fat6,4 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat5,8 gabove the median for dairy and eggs (median 4,2 g)
- Sodium22,5 mgin the lowest quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal0,35 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Spar
- Barcode
- 9329320303389
- Label serving
- 80 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raw Milk The Parlor Farm to Table | 71 | 3,5 g | 5,3 g | 3,5 g |
| Plain Kefir Cultured Milk Biolife | 71 | 4 g | 4,4 g | 4,4 g |
| Lactose Free Low Fat Granadilla Flavoured Yogurt Spar | 71 | 2,8 g | 12 g | 1,1 g |
| Non-fat yogurt strawberry banana Upstate farms | 71 | 2,7 g | 13,2 g | 0 g |
| Whole Milk Woolworths | 71 | 3,9 g | 4,7 g | 4 g |
| Schulz Organic Full Cream Milk Schulz Organic Dairy | 71 | 3,6 g | 4,5 g | 4,3 g |
| Good Coconut Barista Milk All Good | 71 | 3,7 g | 6,3 g | 3,4 g |
| Organic Milk Harris Farm | 71 | 3,6 g | 4,5 g | 4,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut Milk Light?
100 g of Coconut Milk Light has 71 kcal. Serving, 80 g (80 g): about 56 kcal.
How much protein is in Coconut Milk Light?
Coconut Milk Light contains 0,25 g of protein per 100 g (0,5% of the 50 g Daily Value), or 0,2 g in serving, 80 g (80 g). About 1% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).
How many carbs are in Coconut Milk Light?
Coconut Milk Light has 3,3 g of total carbohydrates per 100 g, including 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut Milk Light?
Coconut Milk Light contains 6,4 g of fat per 100 g, of which 5,8 g is saturated (29% of the Daily Value).
How much sodium is in Coconut Milk Light?
100 g contains 22,5 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 de diciembre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9329320303389. License: ODbL 1.0 (Open Food Facts). Source record dated 6 de diciembre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.