Coconut Milk
Packaged product Dairy and Eggs Cocomate
Coconut Milk contains 181 kcal per 100 g. A serving, 1 can, 400 ml (400 g) provides about 724 kcal.
Roughly 90% of its calories come from fat, with 6% from carbohydrates and 3% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 181 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat L | 16,7 g | 84% |
| Sodium L | 12 mg | 0,5% |
| Total carbohydrates L | 2,9 g | 1% |
| Dietary fiber L | 1,1 g | 4% |
| Total sugars L | 1,8 g | |
| Protein L | 1,5 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 6%
- Fat 90%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,5 gin the lowest quarter of dairy and eggs (median 8 g)
- Fiber1,1 gabove the median for dairy and eggs (median 0,6 g)
- Sugars1,8 gbelow the median for dairy and eggs (median 3,9 g)
- Fat18 gabove the median for dairy and eggs (median 10 g)
- Saturated fat16,7 gin the top quarter of dairy and eggs (median 4,2 g)
- Sodium12 mgin the lowest quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal0,83 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cocomate
- Barcode
- 4796011491536
- Label serving
- 1 can (400 ml)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chinese noodles & veggies Amy's Kitchen | 181 | 6 g | 21 g | 8,1 g |
| Buffalo Chicken & Mac & Cheese Yes Chef | 181 | 13,7 g | 18,2 g | 5,6 g |
| Strawberry milk yoghurt alternative cocos | 181 | 1,5 g | 10,5 g | 14,6 g |
| Cottage cheese mager Ich bin Österreich | 181 | 30 g | 13 g | 1,3 g |
| Butternut Squash Ravioli With Brown Butter & Sage Omaha Steaks | 181 | 3,9 g | 18,5 g | 9,9 g |
| Four Cheese Potato Gratins Waitrose | 181 | 4 g | 11,4 g | 12,8 g |
| Mac N Cheese - White Cheddar HEB | 181 | 6 g | 14,8 g | 10,8 g |
| Pork And Veggies Gyozas Meng Fu SHL | 181 | 8,2 g | 21,7 g | 6,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut Milk?
100 g of Coconut Milk has 181 kcal. Serving, 1 can, 400 ml (400 g): about 724 kcal.
How much protein is in Coconut Milk?
Coconut Milk contains 1,5 g of protein per 100 g (3% of the 50 g Daily Value), or 6 g in serving, 1 can, 400 ml (400 g). About 3% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).
How many carbs are in Coconut Milk?
Coconut Milk has 2,9 g of total carbohydrates per 100 g, including 1,1 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut Milk?
Coconut Milk contains 18 g of fat per 100 g, of which 16,7 g is saturated (84% of the Daily Value).
How much sodium is in Coconut Milk?
100 g contains 12 mg of sodium, 0,5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 de mayo de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4796011491536. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de mayo de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.