Coconut milk
Packaged product Dairy and Eggs Coco mix
Coconut milk contains 182 kcal per 100 g. A serving, 100 ml (100 g) provides about 182 kcal.
Roughly 91% of its calories come from fat, with 5% from protein and 4% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (172 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 182 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat L | 17 g | 85% |
| Sodium L | 8 mg | 0,3% |
| Total carbohydrates L | 1,7 g | 0,6% |
| Dietary fiber | not reported | |
| Total sugars L | 1,7 g | |
| Protein L | 2,1 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 4%
- Fat 91%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,1 gin the top quarter of dairy and eggs (median 1,3 g)
- Fat18 gabove the median for dairy and eggs (median 17 g)
- Saturated fat17 gin the top quarter of dairy and eggs (median 15 g)
- Sodium8 mgin the lowest quarter of dairy and eggs (median 20,8 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coco mix
- Barcode
- 8936190951377
- Label serving
- 100 ml
- Category
- Cremas a base de plantas para cocinar
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kokosnussmilch Diamond | 182 | 0,5 g | 2,3 g | 19 g |
| Coconut milk Delhaize | 182 | 1,8 g | 3 g | 18 g |
| Lait de coco Kara | 182 | 2 g | 2,9 g | 18 g |
| Lait de coco Delhaize | 182 | 1,8 g | 3 g | 18 g |
| Kokosové mléko Allnature | 182 | 1,6 g | 3,2 g | 18 g |
| Gluten free unsweetened coconut milk Thai Kitchen | 183 | 1,2 g | 3,9 g | 18 g |
| Lait de coco EAGLOBE | 183 | 1,8 g | 2,2 g | 18,6 g |
| Lait de coco chaokoh | 183 | 1,8 g | 2,2 g | 18,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut milk?
100 g of Coconut milk has 182 kcal. Serving, 100 ml (100 g): about 182 kcal.
How much protein is in Coconut milk?
Coconut milk contains 2,1 g of protein per 100 g (4% of the 50 g Daily Value), or 2,1 g in serving, 100 ml (100 g). About 5% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 1,3 g).
How many carbs are in Coconut milk?
Coconut milk has 1,7 g of total carbohydrates per 100 g, including 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut milk?
Coconut milk contains 18 g of fat per 100 g, of which 17 g is saturated (85% of the Daily Value).
How much sodium is in Coconut milk?
100 g contains 8 mg of sodium, 0,3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 de marzo de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8936190951377. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de marzo de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.