Coconut milk
Packaged product Dairy and Eggs Alpro
Coconut milk contains 14 kcal per 100 g.
Roughly 96% of its calories come from fat, with 4% from protein and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 150 kcal per 100 g across 207 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 14 kcal | |
| Total fat L | 1,2 g | 2% |
| Saturated fat L | 1,1 g | 6% |
| Sodium L | 28 mg | 1% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0,1 g | 0,2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Fat 96%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,1 gin the lowest quarter of dairy and eggs (median 1,2 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 1,3 g)
- Fat1,2 gin the lowest quarter of dairy and eggs (median 15 g)
- Saturated fat1,1 gin the lowest quarter of dairy and eggs (median 12,3 g)
- Sodium28 mgabove the median for dairy and eggs (median 25 mg)
- Protein per 100 kcal0,71 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Alpro
- Barcode
- 5411188128298
- Category
- Leche y cremas de coco
- Packaging
- en:composite-carton
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Coco - nut milk (7%) (Coconut cream, Water), Coconut water (2.6%), Calcium [Tri-calcium phos - phate), Natural coconut fla - vour, Stabilisers (Guar gum, Xanthan gum, Gellan gum), Sea salt, Vitamins (B12, D2). May contain traces of nuts (no peanuts). Free from dairy and gluten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Coconut Milk Real Coco | 17 | 0 g | 0,42 g | 1,5 g |
| Non Dairy Coconut Beverage Unsweetened Original Dream | 20 | 1 g | 0,5 g | 2 g |
| Go Coconuts Coconut Milk & Coconut Water Blend Califia Farms | 20 | 0,16 g | 0,8 g | 1,8 g |
| Organic Coconut Beverage Thrive Market | 21 | 0 g | 1,3 g | 1,7 g |
| Coconut milk H-E-B | 21 | 0,42 g | 0,42 g | 2,1 g |
| Acti Leaf Coconut Aldi | 21 | 0,5 g | 5,3 g | 0,5 g |
| Coconut milk Tropique | 6 | 0 g | 2 g | 6 g |
| Leite de Coco Light Copra | 30 | 0 g | 0 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut milk?
100 g of Coconut milk has 14 kcal.
How much protein is in Coconut milk?
Coconut milk contains 0,1 g of protein per 100 g (0,2% of the 50 g Daily Value). About 4% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 1,2 g).
How many carbs are in Coconut milk?
Coconut milk has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut milk?
Coconut milk contains 1,2 g of fat per 100 g, of which 1,1 g is saturated (6% of the Daily Value).
How much sodium is in Coconut milk?
100 g contains 28 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5411188128298. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.