Coconut Macaroons
Packaged product Dulces y postres Lidl
Coconut Macaroons contains 417 kcal per 100 g. A serving, 225 g (225 g) provides about 938 kcal.
Roughly 51% of its calories come from fat, with 46% from carbohydrates and 3% from protein (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 464 kcal per 100 g across 14.044 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 417 kcal | |
| Total fat L | 22,9 g | 29% |
| Saturated fat L | 20,3 g | 102% |
| Sodium L | 31 mg | 1% |
| Total carbohydrates L | 46,9 g | 17% |
| Dietary fiber L | 4,9 g | 18% |
| Total sugars L | 41,1 g | |
| Added sugars L | 38,2 g | 76% |
| Protein L | 3,4 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 46%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,4 gin the lowest quarter of dulces y postres (median 6,4 g)
- Fiber4,9 gin the top quarter of dulces y postres (median 3 g)
- Sugars41,1 gin the top quarter of dulces y postres (median 27 g)
- Fat22,9 gabove the median for dulces y postres (median 19 g)
- Saturated fat20,3 gin the top quarter of dulces y postres (median 7,6 g)
- Sodium31 mgin the lowest quarter of dulces y postres (median 250 mg)
- Protein per 100 kcal0,82 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
29% coconut flakes, sugar, glucose syrup, dextrose, potato starch, vegetable fats (palm kernels, palm), water, egg white* powder, 1% fat-reduced cocoa**, skimmed milk powder, emulsifiers: soya lecithins, sorbitan tristearate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AzúcarJarabe de glucosaEggAceite de palma
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vieira Integralis Biscuits 175 Vieira | 417 | 9,2 g | 66,3 g | 11,3 g |
| Duplex Creme Cookies Lil' Dutch Maid | 417 | 2,8 g | 66,7 g | 16,7 g |
| Digestive Maxi Bar Παπαδοπούλου | 417 | 5,1 g | 70 g | 13 g |
| must soft cookies Δερμίσης | 417 | 0,9 g | 64,9 g | 17 g |
| Biscuit bio à la verveine saveur fraise La Baronnie des Lys | 417 | 8,8 g | 57,8 g | 15,8 g |
| Galette moelleuse Ker Cadélac | 417 | 6,4 g | 63 g | 15 g |
| Biscuit Balocco | 417 | 7,1 g | 47,5 g | 21,3 g |
| Fibralén lenguas integrales Novadiet | 417 | 8,6 g | 64,5 g | 13,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut Macaroons?
100 g of Coconut Macaroons has 417 kcal. Serving, 225 g (225 g): about 938 kcal.
How much protein is in Coconut Macaroons?
Coconut Macaroons contains 3,4 g of protein per 100 g (7% of the 50 g Daily Value), or 7,7 g in serving, 225 g (225 g). About 3% of its calories come from protein. Compared with other dulces y postres, that is in the lowest quarter (median 6,4 g).
How many carbs are in Coconut Macaroons?
Coconut Macaroons has 46,9 g of total carbohydrates per 100 g, including 4,9 g of fiber and 41,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut Macaroons?
Coconut Macaroons contains 22,9 g of fat per 100 g, of which 20,3 g is saturated (102% of the Daily Value).
How much sodium is in Coconut Macaroons?
100 g contains 31 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10 de mayo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489406952. License: ODbL 1.0 (Open Food Facts). Source record dated 10 de mayo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.