Coconut kefir
Packaged product Nueces y semillas Waitrose
Coconut kefir contains 128 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 128 kcal.
Roughly 67% of its calories come from carbohydrates, with 19% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in nueces y semillas on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 128 kcal | |
| Total fat L | 2,7 g | 3% |
| Saturated fat L | 1,9 g | 10% |
| Sodium L | 0,11 mg | 0% |
| Total carbohydrates L | 21,3 g | 8% |
| Dietary fiber L | 0,5 g | 2% |
| Total sugars L | 19,4 g | |
| Protein L | 4,6 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 67%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,6 gin the lowest quarter of nueces y semillas (median 10 g)
- Fiber0,5 gin the lowest quarter of nueces y semillas (median 6 g)
- Sugars19,4 gabove the median for nueces y semillas (median 7,1 g)
- Fat2,7 gin the lowest quarter of nueces y semillas (median 23,3 g)
- Saturated fat1,9 gin the lowest quarter of nueces y semillas (median 5,3 g)
- Sodium0,11 mgin the lowest quarter of nueces y semillas (median 120 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5063210089925
- Label serving
- 1 portion (100 g)
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Ancel Préparation Mug Minute Dr. Oetker | 128 | 4,1 g | 25 g | 1,5 g |
| Fat Free Poppy Seed Dressing Ott Food Products Llc | 128 | 0 g | 33,3 g | 0 g |
| Minuttbiff Black Garlic Svin Coop | 128 | 22 g | 0,5 g | 4,2 g |
| Farrell Fruit & Nut Split Lof Farrell | 128 | 3,1 g | 21,5 g | 3,1 g |
| Coconut & Lime Prawns Lions Prep | 128 | 9,3 g | 8 g | 6,7 g |
| Yellow Thai Coconut Curry Yai's Thai | 127 | 0,98 g | 6,9 g | 10,8 g |
| Yellow Thai Coconut Curry Yai's Thai | 127 | 2 g | 7,8 g | 8,8 g |
| Indian coconut squash dal Tasty Bite | 129 | 4,3 g | 17,1 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut kefir?
100 g of Coconut kefir has 128 kcal. Serving, 1 portion, 100 g (100 g): about 128 kcal.
How much protein is in Coconut kefir?
Coconut kefir contains 4,6 g of protein per 100 g (9% of the 50 g Daily Value), or 4,6 g in serving, 1 portion, 100 g (100 g). About 14% of its calories come from protein. Compared with other nueces y semillas, that is in the lowest quarter (median 10 g).
How many carbs are in Coconut kefir?
Coconut kefir has 21,3 g of total carbohydrates per 100 g, including 0,5 g of fiber and 19,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut kefir?
Coconut kefir contains 2,7 g of fat per 100 g, of which 1,9 g is saturated (10% of the Daily Value).
How much sodium is in Coconut kefir?
100 g contains 0,11 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063210089925. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.