Coconut crackers
Packaged product Pan y productos horneados Gery
Coconut crackers contains 474 kcal per 100 g. A serving, 19.0 g (19 g) provides about 90 kcal.
Roughly 57% of its calories come from carbohydrates, with 39% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 474 kcal | |
| Total fat L | 21,1 g | 27% |
| Saturated fat L | 21,1 g | 105% |
| Sodium | not reported | |
| Total carbohydrates L | 68,4 g | 25% |
| Dietary fiber L | 5,3 g | 19% |
| Total sugars L | 15,8 g | |
| Protein L | 5,3 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 57%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,3 gin the lowest quarter of pan y productos horneados (median 8 g)
- Fiber5,3 gin the top quarter of pan y productos horneados (median 2,3 g)
- Sugars15,8 gin the top quarter of pan y productos horneados (median 3,9 g)
- Fat21,1 gin the top quarter of pan y productos horneados (median 7 g)
- Saturated fat21,1 gin the top quarter of pan y productos horneados (median 1,6 g)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gery
- Barcode
- 8992775343487
- Label serving
- 19.0 g
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vinta Crackers Dare | 474 | 5,3 g | 68,4 g | 21,1 g |
| Buttery garlic crackers Dare | 474 | 5,3 g | 68,4 g | 21,1 g |
| Pecan Roll Dillon's | 474 | 3,5 g | 63,2 g | 26,3 g |
| Greek Breadsticks Whole Grain S. Remoundos | 474 | 13,1 g | 57,2 g | 20,2 g |
| Greek Sesame Breadsticks S. Remoundos | 474 | 12,8 g | 59 g | 20 g |
| Dumle Taste Of Gingerbread Fazer | 474 | 3,1 g | 67 g | 21 g |
| Wafer rolls strawberry Nordthy | 474 | 3,9 g | 76 g | 17 g |
| Frollini con farina integrale Gandola | 474 | 8,4 g | 62 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut crackers?
100 g of Coconut crackers has 474 kcal. Serving, 19.0 g (19 g): about 90 kcal.
How much protein is in Coconut crackers?
Coconut crackers contains 5,3 g of protein per 100 g (11% of the 50 g Daily Value), or 1 g in serving, 19.0 g (19 g). About 4% of its calories come from protein. Compared with other pan y productos horneados, that is in the lowest quarter (median 8 g).
How many carbs are in Coconut crackers?
Coconut crackers has 68,4 g of total carbohydrates per 100 g, including 5,3 g of fiber and 15,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut crackers?
Coconut crackers contains 21,1 g of fat per 100 g, of which 21,1 g is saturated (105% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de septiembre de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8992775343487. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de septiembre de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.