Coconut crackers
Packaged product Brot und Backwaren Gery
Coconut crackers contains 474 kcal per 100 g. A Serving, 19.0 g (19 g) provides about 90 kcal.
Roughly 57 % of its calories come from carbohydrates, with 39 % from fat and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 474 kcal | |
| Total fat L | 21,1 g | 27 % |
| Saturated fat L | 21,1 g | 105 % |
| Sodium | not reported | |
| Total carbohydrates L | 68,4 g | 25 % |
| Dietary fiber L | 5,3 g | 19 % |
| Total sugars L | 15,8 g | |
| Protein L | 5,3 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 57 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,3 gin the lowest quarter of Brot und Backwaren (median 8 g)
- Fiber5,3 gin the top quarter of Brot und Backwaren (median 2,3 g)
- Sugars15,8 gin the top quarter of Brot und Backwaren (median 3,9 g)
- Fat21,1 gin the top quarter of Brot und Backwaren (median 7 g)
- Saturated fat21,1 gin the top quarter of Brot und Backwaren (median 1,6 g)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gery
- Barcode
- 8992775343487
- Label serving
- 19.0 g
- Category
- Brot und Backwaren
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vinta Crackers Dare | 474 | 5,3 g | 68,4 g | 21,1 g |
| Buttery garlic crackers Dare | 474 | 5,3 g | 68,4 g | 21,1 g |
| Pecan Roll Dillon's | 474 | 3,5 g | 63,2 g | 26,3 g |
| Greek Breadsticks Whole Grain S. Remoundos | 474 | 13,1 g | 57,2 g | 20,2 g |
| Greek Sesame Breadsticks S. Remoundos | 474 | 12,8 g | 59 g | 20 g |
| Dumle Taste Of Gingerbread Fazer | 474 | 3,1 g | 67 g | 21 g |
| Wafer rolls strawberry Nordthy | 474 | 3,9 g | 76 g | 17 g |
| Frollini con farina integrale Gandola | 474 | 8,4 g | 62 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut crackers?
100 g of Coconut crackers has 474 kcal. Serving, 19.0 g (19 g): about 90 kcal.
How much protein is in Coconut crackers?
Coconut crackers contains 5,3 g of protein per 100 g (11 % of the 50 g Daily Value), or 1 g in Serving, 19.0 g (19 g). About 4 % of its calories come from protein. Compared with other Brot und Backwaren, that is in the lowest quarter (median 8 g).
How many carbs are in Coconut crackers?
Coconut crackers has 68,4 g of total carbohydrates per 100 g, including 5,3 g of fiber and 15,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut crackers?
Coconut crackers contains 21,1 g of fat per 100 g, of which 21,1 g is saturated (105 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 27. September 2024. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8992775343487. License: ODbL 1.0 (Open Food Facts). Source record dated 27. September 2024. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.