Coco roll
Packaged product Pan y productos horneados Virgin
Coco roll contains 160 kcal per 100 g. A serving, 2.82 g (2,8 g) provides about 5 kcal.
Roughly 51% of its calories come from carbohydrates, with 46% from fat and 3% from protein (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 279 kcal per 100 g across 24.027 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 160 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 7 g | 35% |
| Sodium L | 8.500 mg | 370% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber | not reported | |
| Total sugars L | 8 g | |
| Protein L | 1 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 51%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1 gin the lowest quarter of pan y productos horneados (median 8,1 g)
- Sugars8 gabove the median for pan y productos horneados (median 4 g)
- Fat8 gabove the median for pan y productos horneados (median 6,7 g)
- Saturated fat7 gin the top quarter of pan y productos horneados (median 1,5 g)
- Sodium8.500 mgin the top quarter of pan y productos horneados (median 408 mg)
- Protein per 100 kcal0,63 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Virgin
- Barcode
- 48650090
- Label serving
- 2.82 g
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Bread 7 grain | 160 | 6 g | 29 g | 2,5 g |
| Rainbow Roll - Salmon, Tuna 10pc Zenshi | 160 | 7,7 g | 20,3 g | 5,3 g |
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| Mango Sago Buns Jilong | 160 | 4 g | 22 g | 7 g |
| Vegan Soy Roll Ck Food | 160 | 16 g | 6 g | 8 g |
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| Hawaiian Sunset Roll Ace | 160 | 7,9 g | 25,1 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coco roll?
100 g of Coco roll has 160 kcal. Serving, 2.82 g (2,8 g): about 5 kcal.
How much protein is in Coco roll?
Coco roll contains 1 g of protein per 100 g (2% of the 50 g Daily Value), or 0,028 g in serving, 2.82 g (2,8 g). About 3% of its calories come from protein. Compared with other pan y productos horneados, that is in the lowest quarter (median 8,1 g).
How many carbs are in Coco roll?
Coco roll has 20 g of total carbohydrates per 100 g, including 8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coco roll?
Coco roll contains 8 g of fat per 100 g, of which 7 g is saturated (35% of the Daily Value).
How much sodium is in Coco roll?
100 g contains 8.500 mg of sodium, 370% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de septiembre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 48650090. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de septiembre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.