Coco rallado
Packaged product Nueces y semillas Borges
Coco rallado contains 674 kcal per 100 g.
Roughly 91% of its calories come from fat, with 5% from carbohydrates and 4% from protein (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (670 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 674 kcal | |
| Total fat L | 65 g | 83% |
| Saturated fat L | 57 g | 285% |
| Sodium | not reported | |
| Total carbohydrates L | 7,4 g | 3% |
| Dietary fiber L | 16 g | 57% |
| Total sugars L | 7,4 g | |
| Protein L | 6,9 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 5%
- Fat 91%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,9 gbelow the median for nueces y semillas (median 7 g)
- Fiber16 gin the top quarter of nueces y semillas (median 14 g)
- Sugars7,4 gin the top quarter of nueces y semillas (median 6,7 g)
- Saturated fat57 gbelow the median for nueces y semillas (median 57,1 g)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Borges
- Barcode
- 8410148511085
- Category
- Cocote degradado
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wiórki kokosowe BATOM.PL | 674 | 6,9 g | 7,4 g | 65 g |
| Ekologiczne wiórki kokosowe EUREKO! | 674 | 6,9 g | 7,4 g | 65 g |
| Coco rallado Consum | 674 | 6,9 g | 7,4 g | 65 g |
| Noix de Coco râpée Trader Joe's | 674 | 7,3 g | 22 g | 63 g |
| Noix de coco râpée EuroCompany | 674 | 6,9 g | 7,4 g | 65 g |
| Noix de coco rapee La Pateliere | 674 | 6,9 g | 7,4 g | 65 g |
| Noix de coco rapee La Pateliere La Paletiere | 674 | 6,9 g | 7,4 g | 65 g |
| Noix de coco bio râpée La Patelière | 674 | 6,9 g | 7,4 g | 65 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coco rallado?
100 g of Coco rallado has 674 kcal.
How much protein is in Coco rallado?
Coco rallado contains 6,9 g of protein per 100 g (14% of the 50 g Daily Value). About 4% of its calories come from protein. Compared with other nueces y semillas, that is below the median (median 7 g).
How many carbs are in Coco rallado?
Coco rallado has 7,4 g of total carbohydrates per 100 g, including 16 g of fiber and 7,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coco rallado?
Coco rallado contains 65 g of fat per 100 g, of which 57 g is saturated (285% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8410148511085. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.