Cocido
Cocido contains 103 kcal per 100 g. A serving, 13.2 g (13,2 g) provides about 14 kcal.
Roughly 41% of its calories come from carbohydrates, with 38% from protein and 21% from fat (estimated with general energy factors).
That is less energy than the typical item in carne on FoodFactly, where the median is 133 kcal per 100 g across 1.044 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 103 kcal | |
| Total fat L | 2,4 g | 3% |
| Saturated fat L | 0,8 g | 4% |
| Sodium L | 850 mg | 37% |
| Total carbohydrates L | 10,6 g | 4% |
| Dietary fiber L | 0,8 g | 3% |
| Total sugars L | 1 g | |
| Added sugars L | 0,9 g | 2% |
| Protein L | 9,7 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 41%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,7 gin the lowest quarter of carne (median 21 g)
- Fiber0,8 gin the top quarter of carne (median 0 g)
- Sugars1 gabove the median for carne (median 0,5 g)
- Fat2,4 gin the lowest quarter of carne (median 4,5 g)
- Saturated fat0,8 gin the lowest quarter of carne (median 1,8 g)
- Sodium850 mgbelow the median for carne (median 880 mg)
- Protein per 100 kcal9,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Chimex
- Barcode
- 7501040002144
- Quantity
- 30 rebanadas
- Label serving
- 13.2 g
- Category
- Hams
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Farmer Schinken, Wurst Wilhelm Brandenburg | 103 | 20 g | 1 g | 2 g |
| Hinterkochschinken aro | 103 | 20 g | 1 g | 2 g |
| Farmer-Schinken - handgelegt - Zimmermann | 103 | 20 g | 1 g | 2 g |
| Blacky Ham Horgans | 103 | 20 g | 1 g | 2 g |
| Farmer Schinken Wilhelm | 103 | 20 g | 1 g | 2 g |
| Koch-Hinterschinken ALDI SCHWEIN Böklunder | 103 | 20 g | 1 g | 2 g |
| Delikatess Kochschinken Dulano | 103 | 20 g | 1 g | 2 g |
| Deli shaved smoked ham Bar S | 103 | 13,8 g | 6,9 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cocido?
100 g of Cocido has 103 kcal. Serving, 13.2 g (13,2 g): about 14 kcal.
How much protein is in Cocido?
Cocido contains 9,7 g of protein per 100 g (19% of the 50 g Daily Value), or 1,3 g in serving, 13.2 g (13,2 g). About 38% of its calories come from protein. Compared with other carne, that is in the lowest quarter (median 21 g).
How many carbs are in Cocido?
Cocido has 10,6 g of total carbohydrates per 100 g, including 0,8 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cocido?
Cocido contains 2,4 g of fat per 100 g, of which 0,8 g is saturated (4% of the Daily Value).
How much sodium is in Cocido?
100 g contains 850 mg of sodium, 37% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7501040002144. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.