Coburger ham
Packaged product Comidas y Platos Coop
Coburger ham contains 206 kcal per 100 g. A serving, 100.0 g (100 g) provides about 206 kcal.
Roughly 51% of its calories come from protein, with 48% from fat and 1% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in comidas y platos on FoodFactly, where the median is 237 kcal per 100 g across 25.570 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 206 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 3,5 g | 18% |
| Sodium | not reported | |
| Total carbohydrates L | 0,5 g | 0,2% |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Protein L | 26 g | 52% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51%
- Carbohydrates 1%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein26 gin the top quarter of comidas y platos (median 10 g)
- Sugars0,5 gin the lowest quarter of comidas y platos (median 2,6 g)
- Fat11 gabove the median for comidas y platos (median 8,2 g)
- Saturated fat3,5 gabove the median for comidas y platos (median 2,7 g)
- Protein per 100 kcal12,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coop
- Barcode
- 2363282602767
- Label serving
- 100.0 g
- Category
- Comidas y Platos
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Chicken And Duck Sushi Go | 206 | 6,3 g | 35,5 g | 4,1 g |
| Grilled Southwest Burger Patty Impossible | 206 | 16,7 g | 8,8 g | 11,8 g |
| Rindfleisch-Burger-Patties (Bio) LFW Ludwigsluster Fleisch- und Wurstspezialitäten | 206 | 18 g | 0,5 g | 15 g |
| Pork And Cabbage Dumplings Chimei | 206 | 8,3 g | 19,9 g | 9,9 g |
| BH Turkey & Cheddar Sandwich Harris Teeter | 206 | 16,4 g | 18,5 g | 7,4 g |
| Value Beef Burger Purefoods | 206 | 12 g | 14 g | 12 g |
| Pork & Cabbage Dumplings Chimei | 206 | 8,3 g | 19,9 g | 9,9 g |
| Sushi Spucy Tune Roll Go Wasabi | 206 | 10,3 g | 21,1 g | 8,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coburger ham?
100 g of Coburger ham has 206 kcal. Serving, 100.0 g (100 g): about 206 kcal.
Is Coburger ham high in protein?
Coburger ham contains 26 g of protein per 100 g (52% of the 50 g Daily Value), or 26 g in serving, 100.0 g (100 g). About 51% of its calories come from protein. Compared with other comidas y platos, that is among the highest quarter (median 10 g).
How many carbs are in Coburger ham?
Coburger ham has 0,5 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coburger ham?
Coburger ham contains 11 g of fat per 100 g, of which 3,5 g is saturated (18% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2363282602767. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.