Coburger ham
Packaged product Mahlzeiten und Gerichte Coop
Coburger ham contains 206 kcal per 100 g. A Serving, 100.0 g (100 g) provides about 206 kcal.
Roughly 51 % of its calories come from protein, with 48 % from fat and 1 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 237 kcal per 100 g across 25.570 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 206 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 3,5 g | 18 % |
| Sodium | not reported | |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Protein L | 26 g | 52 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51 %
- Carbohydrates 1 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein26 gin the top quarter of Mahlzeiten und Gerichte (median 10 g)
- Sugars0,5 gin the lowest quarter of Mahlzeiten und Gerichte (median 2,6 g)
- Fat11 gabove the median for Mahlzeiten und Gerichte (median 8,2 g)
- Saturated fat3,5 gabove the median for Mahlzeiten und Gerichte (median 2,7 g)
- Protein per 100 kcal12,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coop
- Barcode
- 2363282602767
- Label serving
- 100.0 g
- Category
- Mahlzeiten und Gerichte
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mild Mexican inspired pork taco kit Woolworths | 206 | 14,7 g | 15,4 g | 9,5 g |
| Organic macaroni and cheese Health ranger | 206 | 5,8 g | 32,2 g | 5,6 g |
| Chicken And Duck Sushi Go | 206 | 6,3 g | 35,5 g | 4,1 g |
| Grilled Southwest Burger Patty Impossible | 206 | 16,7 g | 8,8 g | 11,8 g |
| BBQ Seitan Pizza Mosaic | 206 | 8,8 g | 31,2 g | 4,7 g |
| Steakhouse burrito Circle K | 206 | 8,5 g | 26,6 g | 7,5 g |
| Ham Egg And Cheese Breakfast Sandwich Alki Bakery | 206 | 12,4 g | 18,8 g | 8,2 g |
| Pork And Cabbage Dumplings Chimei | 206 | 8,3 g | 19,9 g | 9,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coburger ham?
100 g of Coburger ham has 206 kcal. Serving, 100.0 g (100 g): about 206 kcal.
Is Coburger ham high in protein?
Coburger ham contains 26 g of protein per 100 g (52 % of the 50 g Daily Value), or 26 g in Serving, 100.0 g (100 g). About 51 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is among the highest quarter (median 10 g).
How many carbs are in Coburger ham?
Coburger ham has 0,5 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coburger ham?
Coburger ham contains 11 g of fat per 100 g, of which 3,5 g is saturated (18 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2. April 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2363282602767. License: ODbL 1.0 (Open Food Facts). Source record dated 2. April 2026. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.