三元豚ロースとんかつ弁当
Packaged product Otros alimentos デイリーヤマザキ
三元豚ロースとんかつ弁当 contains 192 kcal per 100 g. A serving, 402 g (402 g) provides about 772 kcal.
Roughly 50% of its calories come from carbohydrates, with 38% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 192 kcal | |
| Total fat L | 7,9 g | 10% |
| Saturated fat | not reported | |
| Sodium L | 294 mg | 13% |
| Total carbohydrates L | 23,7 g | 9% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 5,5 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 50%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,5 gbelow the median for otros alimentos (median 7 g)
- Fat7,9 gabove the median for otros alimentos (median 6,5 g)
- Sodium294 mgabove the median for otros alimentos (median 240 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- デイリーヤマザキ
- Barcode
- 4961761405717
- Label serving
- 402 g
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Vollkorn-Fischstäbchen Almare Seafood | 192 | 13 g | 15 g | 8,5 g |
| Original Barbecue Stokes | 192 | 1,9 g | 38,6 g | 3,1 g |
| Poké bowl aux crevettes Traiteur Leclerc | 192 | 2,6 g | 39 g | 2,6 g |
| California Teriyaki Crunch Eat Happy | 192 | 5 g | 29 g | 4,7 g |
| Macarons 3 fromages EntreMont | 192 | 9,9 g | 20 g | 7,7 g |
| Paneer Buda fresh | 192 | 10 g | 2,2 g | 16 g |
| No carb toast white life Coles | 192 | 8,9 g | 47,3 g | 2,3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 三元豚ロースとんかつ弁当?
100 g of 三元豚ロースとんかつ弁当 has 192 kcal. Serving, 402 g (402 g): about 772 kcal.
How much protein is in 三元豚ロースとんかつ弁当?
三元豚ロースとんかつ弁当 contains 5,5 g of protein per 100 g (11% of the 50 g Daily Value), or 21,9 g in serving, 402 g (402 g). About 12% of its calories come from protein. Compared with other otros alimentos, that is below the median (median 7 g).
How many carbs are in 三元豚ロースとんかつ弁当?
三元豚ロースとんかつ弁当 has 23,7 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 三元豚ロースとんかつ弁当?
三元豚ロースとんかつ弁当 contains 7,9 g of fat per 100 g.
How much sodium is in 三元豚ロースとんかつ弁当?
100 g contains 294 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de mayo de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4961761405717. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de mayo de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.