三元豚ロースとんかつ弁当
Packaged product Sonstige Lebensmittel デイリーヤマザキ
三元豚ロースとんかつ弁当 contains 192 kcal per 100 g. A Serving, 402 g (402 g) provides about 772 kcal.
Roughly 50 % of its calories come from carbohydrates, with 38 % from fat and 12 % from protein (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 192 kcal | |
| Total fat L | 7,9 g | 10 % |
| Saturated fat | not reported | |
| Sodium L | 294 mg | 13 % |
| Total carbohydrates L | 23,7 g | 9 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 5,5 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 50 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,5 gbelow the median for Sonstige Lebensmittel (median 7 g)
- Fat7,9 gabove the median for Sonstige Lebensmittel (median 6,5 g)
- Sodium294 mgabove the median for Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- デイリーヤマザキ
- Barcode
- 4961761405717
- Label serving
- 402 g
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vollkorn-Fischstäbchen Almare Seafood | 192 | 13 g | 15 g | 8,5 g |
| Original Barbecue Stokes | 192 | 1,9 g | 38,6 g | 3,1 g |
| Poké bowl aux crevettes Traiteur Leclerc | 192 | 2,6 g | 39 g | 2,6 g |
| California Teriyaki Crunch Eat Happy | 192 | 5 g | 29 g | 4,7 g |
| Macarons 3 fromages EntreMont | 192 | 9,9 g | 20 g | 7,7 g |
| Paneer Buda fresh | 192 | 10 g | 2,2 g | 16 g |
| No carb toast white life Coles | 192 | 8,9 g | 47,3 g | 2,3 g |
| Tartelette soufflée au fromage blanc et au lait fermier Les P'tits Amoureux | 192 | 6,5 g | 32 g | 4,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 三元豚ロースとんかつ弁当?
100 g of 三元豚ロースとんかつ弁当 has 192 kcal. Serving, 402 g (402 g): about 772 kcal.
How much protein is in 三元豚ロースとんかつ弁当?
三元豚ロースとんかつ弁当 contains 5,5 g of protein per 100 g (11 % of the 50 g Daily Value), or 21,9 g in Serving, 402 g (402 g). About 12 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is below the median (median 7 g).
How many carbs are in 三元豚ロースとんかつ弁当?
三元豚ロースとんかつ弁当 has 23,7 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 三元豚ロースとんかつ弁当?
三元豚ロースとんかつ弁当 contains 7,9 g of fat per 100 g.
How much sodium is in 三元豚ロースとんかつ弁当?
100 g contains 294 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. Mai 2024. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4961761405717. License: ODbL 1.0 (Open Food Facts). Source record dated 27. Mai 2024. Imported 8. November 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.