Ciasteczaka
Packaged product Dulces y postres Tastino
Ciasteczaka contains 487 kcal per 100 g. A serving, 120 g (120 g) provides about 584 kcal.
Roughly 48% of its calories come from carbohydrates, with 46% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (464 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 487 kcal | |
| Total fat L | 24,5 g | 31% |
| Saturated fat L | 11,8 g | 59% |
| Sodium L | 140 mg | 6% |
| Total carbohydrates L | 56,7 g | 21% |
| Dietary fiber L | 4,7 g | 17% |
| Total sugars L | 22,2 g | |
| Added sugars L | 16,9 g | 34% |
| Protein L | 7,5 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 48%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,5 gabove the median for dulces y postres (median 6,5 g)
- Fiber4,7 gin the top quarter of dulces y postres (median 3 g)
- Sugars22,2 gbelow the median for dulces y postres (median 26,8 g)
- Fat24,5 gin the top quarter of dulces y postres (median 19 g)
- Saturated fat11,8 gabove the median for dulces y postres (median 7,6 g)
- Sodium140 mgin the lowest quarter of dulces y postres (median 244 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
30,9% mąka pełnoziarnista (19,7% gryczana, 11,2% jaglana (z prosa), tłuszcz palmowy, cukier, 8,6% płatki jaglane (z prosa), 5,9% cukier trzcinowy, 3,6% płatki gryczane, wiórki kokosowe, 3,1% proso preparowane, masa jajowa pasteryzowana, mleko w proszku odtłuszczone, substancja wypełniająca (polidekstroza), 2,2% nasiona szałwii hiszpańskiej ,,Chia" (Salvia hispanica), 1,4% miód, nasiona słonecznika, substancje spulchniające (węglany sodu, difosforany), aromaty, sól, skrobia ziemniaczana. Może zawierać zboża zawierające gluten (pszenicę, żyto, jęczmień, owies, pszenicę orkisz), soję, orzeszki arachidowe i inne orzechy oraz nasiona sezamu.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Galettes pomme maison Peltier | 487 | 7 g | 70 g | 21 g |
| 50 50 Britannia | 487 | 7 g | 72 g | 19 g |
| Karamell gebäck Stereo | 487 | 5,7 g | 73,9 g | 18,4 g |
| Galletas de desayuno con chocolate Biogredos | 487 | 7,6 g | 66,7 g | 21,2 g |
| 50 50 Sweet & Salty Britannia | 487 | 7 g | 72 g | 19 g |
| Petits Broyés Poitevins au beurre frais LENCLOITRE, pot à lait Lencloitre | 487 | 6,4 g | 65 g | 22 g |
| Ciocco Magia Balconi | 487 | 6,4 g | 69 g | 20 g |
| Digestives Asda | 487 | 7,1 g | 67 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ciasteczaka?
100 g of Ciasteczaka has 487 kcal. Serving, 120 g (120 g): about 584 kcal.
How much protein is in Ciasteczaka?
Ciasteczaka contains 7,5 g of protein per 100 g (15% of the 50 g Daily Value), or 9 g in serving, 120 g (120 g). About 6% of its calories come from protein. Compared with other dulces y postres, that is above the median (median 6,5 g).
How many carbs are in Ciasteczaka?
Ciasteczaka has 56,7 g of total carbohydrates per 100 g, including 4,7 g of fiber and 22,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ciasteczaka?
Ciasteczaka contains 24,5 g of fat per 100 g, of which 11,8 g is saturated (59% of the Daily Value).
How much sodium is in Ciasteczaka?
100 g contains 140 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20860257. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.