Ciasteczaka
Packaged product Sweets og Desserter Tastino
Ciasteczaka contains 487 kcal per 100 g. A serving, 120 g (120 g) provides about 584 kcal.
Roughly 48 % of its calories come from carbohydrates, with 46 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (464 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 487 kcal | |
| Total fat L | 24,5 g | 31 % |
| Saturated fat L | 11,8 g | 59 % |
| Sodium L | 140 mg | 6 % |
| Total carbohydrates L | 56,7 g | 21 % |
| Dietary fiber L | 4,7 g | 17 % |
| Total sugars L | 22,2 g | |
| Added sugars L | 16,9 g | 34 % |
| Protein L | 7,5 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 48 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,5 gabove the median for sweets og desserter (median 6,4 g)
- Fiber4,7 gin the top quarter of sweets og desserter (median 3 g)
- Sugars22,2 gbelow the median for sweets og desserter (median 27 g)
- Fat24,5 gin the top quarter of sweets og desserter (median 19 g)
- Saturated fat11,8 gabove the median for sweets og desserter (median 7,6 g)
- Sodium140 mgin the lowest quarter of sweets og desserter (median 250 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tastino
- Barcode
- 20860257
- Quantity
- 120 g
- Label serving
- 120 g
- Category
- Kiks, biskuitter og småkager
- Packaging
- Plastic
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
30,9% mąka pełnoziarnista (19,7% gryczana, 11,2% jaglana (z prosa), tłuszcz palmowy, cukier, 8,6% płatki jaglane (z prosa), 5,9% cukier trzcinowy, 3,6% płatki gryczane, wiórki kokosowe, 3,1% proso preparowane, masa jajowa pasteryzowana, mleko w proszku odtłuszczone, substancja wypełniająca (polidekstroza), 2,2% nasiona szałwii hiszpańskiej ,,Chia" (Salvia hispanica), 1,4% miód, nasiona słonecznika, substancje spulchniające (węglany sodu, difosforany), aromaty, sól, skrobia ziemniaczana. Może zawierać zboża zawierające gluten (pszenicę, żyto, jęczmień, owies, pszenicę orkisz), soję, orzeszki arachidowe i inne orzechy oraz nasiona sezamu.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Galettes pomme maison Peltier | 487 | 7 g | 70 g | 21 g |
| Karamell gebäck Stereo | 487 | 5,7 g | 73,9 g | 18,4 g |
| Galletas de desayuno con chocolate Biogredos | 487 | 7,6 g | 66,7 g | 21,2 g |
| Petits Broyés Poitevins au beurre frais LENCLOITRE, pot à lait Lencloitre | 487 | 6,4 g | 65 g | 22 g |
| 50 50 Sweet & Salty Britannia | 487 | 7 g | 72 g | 19 g |
| Ciocco Magia Balconi | 487 | 6,4 g | 69 g | 20 g |
| Ulpio cremă de cacao Ulpio | 487 | 6 g | 72 g | 19 g |
| bourbons Happy shopper | 487 | 6,3 g | 66 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ciasteczaka?
100 g of Ciasteczaka has 487 kcal. Serving, 120 g (120 g): about 584 kcal.
How much protein is in Ciasteczaka?
Ciasteczaka contains 7,5 g of protein per 100 g (15 % of the 50 g Daily Value), or 9 g in serving, 120 g (120 g). About 6 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 6,4 g).
How many carbs are in Ciasteczaka?
Ciasteczaka has 56,7 g of total carbohydrates per 100 g, including 4,7 g of fiber and 22,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ciasteczaka?
Ciasteczaka contains 24,5 g of fat per 100 g, of which 11,8 g is saturated (59 % of the Daily Value).
How much sodium is in Ciasteczaka?
100 g contains 140 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20860257. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.