Ciabatta Roll
Packaged product Pan y productos horneados Asda
Ciabatta Roll contains 233 kcal per 100 g. A serving, 1 roll, 90 g (90 g) provides about 210 kcal.
Roughly 76% of its calories come from carbohydrates, with 17% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 261 kcal per 100 g across 499 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 233 kcal | |
| Total fat L | 1,7 g | 2% |
| Saturated fat L | 0,33 g | 2% |
| Sodium | not reported | |
| Total carbohydrates L | 42,2 g | 15% |
| Dietary fiber | not reported | |
| Total sugars L | 4 g | |
| Protein L | 9,7 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 76%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,7 gabove the median for pan y productos horneados (median 9 g)
- Sugars4 gabove the median for pan y productos horneados (median 3,2 g)
- Fat1,7 gbelow the median for pan y productos horneados (median 3,1 g)
- Saturated fat0,33 gbelow the median for pan y productos horneados (median 0,6 g)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Asda
- Barcode
- 5063089499276
- Label serving
- 1 roll (90 g)
- Category
- Rollos de pan
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Wheat & Rye Rolls With Sourdough Taste the Difference | 234 | 8,4 g | 46,4 g | 0,75 g |
| Herzstücke 4 Steinofen Brötchen Edeka | 232 | 8,4 g | 51 g | 1 g |
| Weckle Roggen Edeka | 232 | 7,6 g | 45,7 g | 1,1 g |
| Bio Roggenmischbrötchen Netto | 232 | 7,4 g | 43 g | 1,4 g |
| West fries ovenvers Deen | 232 | 10 g | 40 g | 1,8 g |
| Brioche Buns Promise Gluten Free | 232 | 5,4 g | 34,8 g | 5,9 g |
| Roggen Stügger Brotland | 235 | 9,4 g | 44 g | 1,1 g |
| 4 Tiger Rolls M&S Food | 235 | 8,9 g | 47 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ciabatta Roll?
100 g of Ciabatta Roll has 233 kcal. Serving, 1 roll, 90 g (90 g): about 210 kcal.
How much protein is in Ciabatta Roll?
Ciabatta Roll contains 9,7 g of protein per 100 g (19% of the 50 g Daily Value), or 8,7 g in serving, 1 roll, 90 g (90 g). About 17% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 9 g).
How many carbs are in Ciabatta Roll?
Ciabatta Roll has 42,2 g of total carbohydrates per 100 g, including 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ciabatta Roll?
Ciabatta Roll contains 1,7 g of fat per 100 g, of which 0,33 g is saturated (2% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063089499276. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.