Ciabatta jambon cru
Packaged product Dulces y postres Exki
Ciabatta jambon cru contains 246 kcal per 100 g. A serving, 245.0 g (245 g) provides about 603 kcal.
Roughly 49% of its calories come from carbohydrates, with 36% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 246 kcal | |
| Total fat L | 9,4 g | 12% |
| Saturated fat L | 1,9 g | 9% |
| Sodium | not reported | |
| Total carbohydrates L | 29,1 g | 11% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 0,6 g | |
| Protein L | 9,1 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 49%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,1 gabove the median for dulces y postres (median 5,7 g)
- Fiber3 gabove the median for dulces y postres (median 2 g)
- Sugars0,6 gin the lowest quarter of dulces y postres (median 21,2 g)
- Fat9,4 gbelow the median for dulces y postres (median 13,3 g)
- Saturated fat1,9 gbelow the median for dulces y postres (median 5,5 g)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Exki
- Barcode
- 2000091076005
- Label serving
- 245.0 g
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mom chocolate extra NUTRAVAIL LLC | 246 | 1,6 g | 49,2 g | 6,1 g |
| Chocolate brownie Prepkitchen | 246 | 12,5 g | 15,3 g | 11,9 g |
| Apple Pie Stop N Shop | 246 | 2,6 g | 36 g | 11,4 g |
| 4 fruits jam 365 Delhaize | 246 | 0,4 g | 60 g | 0,2 g |
| Sweet Chilli Beef Kebabs Ashfields Grill | 246 | 19,6 g | 5,4 g | 16,1 g |
| Sweet Italian Beef & Veal Sausages Meal Mart | 246 | 14 g | 3,5 g | 29,8 g |
| Salty 0 Ice Cream Little Man ICE CREAM CO. | 246 | 4,2 g | 26,3 g | 14,4 g |
| Apple & Cinnamon Spread Arodama | 246 | 0,2 g | 60,6 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ciabatta jambon cru?
100 g of Ciabatta jambon cru has 246 kcal. Serving, 245.0 g (245 g): about 603 kcal.
How much protein is in Ciabatta jambon cru?
Ciabatta jambon cru contains 9,1 g of protein per 100 g (18% of the 50 g Daily Value), or 22,3 g in serving, 245.0 g (245 g). About 15% of its calories come from protein. Compared with other dulces y postres, that is above the median (median 5,7 g).
How many carbs are in Ciabatta jambon cru?
Ciabatta jambon cru has 29,1 g of total carbohydrates per 100 g, including 3 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ciabatta jambon cru?
Ciabatta jambon cru contains 9,4 g of fat per 100 g, of which 1,9 g is saturated (9% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2000091076005. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.