Ciabatta jambon cru
Packaged product Sweets og Desserter Exki
Ciabatta jambon cru contains 246 kcal per 100 g. A serving, 245.0 g (245 g) provides about 603 kcal.
Roughly 49 % of its calories come from carbohydrates, with 36 % from fat and 15 % from protein (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 246 kcal | |
| Total fat L | 9,4 g | 12 % |
| Saturated fat L | 1,9 g | 9 % |
| Sodium | not reported | |
| Total carbohydrates L | 29,1 g | 11 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 0,6 g | |
| Protein L | 9,1 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 49 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,1 gabove the median for sweets og desserter (median 5,7 g)
- Fiber3 gabove the median for sweets og desserter (median 2 g)
- Sugars0,6 gin the lowest quarter of sweets og desserter (median 21,2 g)
- Fat9,4 gbelow the median for sweets og desserter (median 13,3 g)
- Saturated fat1,9 gbelow the median for sweets og desserter (median 5,5 g)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Exki
- Barcode
- 2000091076005
- Label serving
- 245.0 g
- Category
- Sweets og Desserter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mom chocolate extra NUTRAVAIL LLC | 246 | 1,6 g | 49,2 g | 6,1 g |
| Chocolate brownie Prepkitchen | 246 | 12,5 g | 15,3 g | 11,9 g |
| Apple Pie Stop N Shop | 246 | 2,6 g | 36 g | 11,4 g |
| 4 fruits jam 365 Delhaize | 246 | 0,4 g | 60 g | 0,2 g |
| Sweet Chilli Beef Kebabs Ashfields Grill | 246 | 19,6 g | 5,4 g | 16,1 g |
| Sweet Italian Beef & Veal Sausages Meal Mart | 246 | 14 g | 3,5 g | 29,8 g |
| Salty 0 Ice Cream Little Man ICE CREAM CO. | 246 | 4,2 g | 26,3 g | 14,4 g |
| Apple & Cinnamon Spread Arodama | 246 | 0,2 g | 60,6 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ciabatta jambon cru?
100 g of Ciabatta jambon cru has 246 kcal. Serving, 245.0 g (245 g): about 603 kcal.
How much protein is in Ciabatta jambon cru?
Ciabatta jambon cru contains 9,1 g of protein per 100 g (18 % of the 50 g Daily Value), or 22,3 g in serving, 245.0 g (245 g). About 15 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 5,7 g).
How many carbs are in Ciabatta jambon cru?
Ciabatta jambon cru has 29,1 g of total carbohydrates per 100 g, including 3 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ciabatta jambon cru?
Ciabatta jambon cru contains 9,4 g of fat per 100 g, of which 1,9 g is saturated (9 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2000091076005. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.