Churros
Packaged product Dulces y postres Bofrost
Churros contains 130 kcal per 100 g. A serving, 1 portion, 20 g (20 g) provides about 26 kcal.
Roughly 87% of its calories come from carbohydrates, with 10% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 167 kcal per 100 g across 36 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 130 kcal | |
| Total fat L | 0,5 g | 0,6% |
| Saturated fat L | 0,1 g | 0,5% |
| Sodium L | 358 mg | 16% |
| Total carbohydrates L | 29 g | 11% |
| Dietary fiber L | 1,8 g | 6% |
| Total sugars L | 1,5 g | |
| Protein L | 3,3 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 87%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,3 gin the lowest quarter of dulces y postres (median 4,6 g)
- Fiber1,8 gin the lowest quarter of dulces y postres (median 2,2 g)
- Sugars1,5 gin the lowest quarter of dulces y postres (median 4,6 g)
- Fat0,5 gin the lowest quarter of dulces y postres (median 1 g)
- Saturated fat0,1 gin the lowest quarter of dulces y postres (median 0,38 g)
- Sodium358 mgbelow the median for dulces y postres (median 390 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Churro lazo Frise | 137 | 3,7 g | 29 g | 0,64 g |
| Churros Lazo Antonio y Ricardo | 137 | 3,7 g | 29 g | 0,6 g |
| Churros de pescado Hacendado | 141 | 8,8 g | 24,8 g | 1 g |
| Churros lazo Prielá | 144 | 4,8 g | 28,5 g | 0,7 g |
| Churros lazos Frinca | 144 | 4,8 g | 28,5 g | 0,7 g |
| Churros Hiper Dino | 144 | 4,8 g | 29 g | 0,7 g |
| Churros carrefour Carrefour | 145 | 3,9 g | 30 g | 0,7 g |
| Churros Lazo Gourmet | 146 | 3,9 g | 30 g | 0,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Churros?
100 g of Churros has 130 kcal. Serving, 1 portion, 20 g (20 g): about 26 kcal.
How much protein is in Churros?
Churros contains 3,3 g of protein per 100 g (7% of the 50 g Daily Value), or 0,66 g in serving, 1 portion, 20 g (20 g). About 10% of its calories come from protein. Compared with other dulces y postres, that is in the lowest quarter (median 4,6 g).
How many carbs are in Churros?
Churros has 29 g of total carbohydrates per 100 g, including 1,8 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Churros?
Churros contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
How much sodium is in Churros?
100 g contains 358 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 69088018. License: ODbL 1.0 (Open Food Facts). Source record dated 20 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.