Churros
Packaged product Süßigkeiten und Desserts Bofrost
Churros contains 130 kcal per 100 g. A Serving, 1 portion, 20 g (20 g) provides about 26 kcal.
Roughly 87 % of its calories come from carbohydrates, with 10 % from protein and 3 % from fat (estimated with general energy factors).
That is less energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 167 kcal per 100 g across 36 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 130 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 358 mg | 16 % |
| Total carbohydrates L | 29 g | 11 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 1,5 g | |
| Protein L | 3,3 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 87 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,3 gin the lowest quarter of Süßigkeiten und Desserts (median 4,6 g)
- Fiber1,8 gin the lowest quarter of Süßigkeiten und Desserts (median 2,2 g)
- Sugars1,5 gin the lowest quarter of Süßigkeiten und Desserts (median 4,6 g)
- Fat0,5 gin the lowest quarter of Süßigkeiten und Desserts (median 1 g)
- Saturated fat0,1 gin the lowest quarter of Süßigkeiten und Desserts (median 0,38 g)
- Sodium358 mgbelow the median for Süßigkeiten und Desserts (median 390 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Churro lazo Frise | 137 | 3,7 g | 29 g | 0,64 g |
| Churros Lazo Antonio y Ricardo | 137 | 3,7 g | 29 g | 0,6 g |
| Churros de pescado Hacendado | 141 | 8,8 g | 24,8 g | 1 g |
| Churros lazo Prielá | 144 | 4,8 g | 28,5 g | 0,7 g |
| Churros lazos Frinca | 144 | 4,8 g | 28,5 g | 0,7 g |
| Churros Hiper Dino | 144 | 4,8 g | 29 g | 0,7 g |
| Churros carrefour Carrefour | 145 | 3,9 g | 30 g | 0,7 g |
| Churros Lazo Gourmet | 146 | 3,9 g | 30 g | 0,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Churros?
100 g of Churros has 130 kcal. Serving, 1 portion, 20 g (20 g): about 26 kcal.
How much protein is in Churros?
Churros contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 0,66 g in Serving, 1 portion, 20 g (20 g). About 10 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is in the lowest quarter (median 4,6 g).
How many carbs are in Churros?
Churros has 29 g of total carbohydrates per 100 g, including 1,8 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Churros?
Churros contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Churros?
100 g contains 358 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. September 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 69088018. License: ODbL 1.0 (Open Food Facts). Source record dated 20. September 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.