chunky vegetable soup
Packaged product Sopas y salsas Waitrose
Chunky vegetable soup contains 39 kcal per 100 g.
Roughly 64% of its calories come from carbohydrates, with 18% from protein and 18% from fat (estimated with general energy factors).
That is close to the median for sopas y salsas on FoodFactly (38 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 39 kcal | |
| Total fat L | 0,7 g | 0,9% |
| Saturated fat L | 0,1 g | 0,5% |
| Sodium L | 192 mg | 8% |
| Total carbohydrates L | 5,7 g | 2% |
| Dietary fiber L | 1,8 g | 6% |
| Total sugars L | 1,4 g | |
| Protein L | 1,6 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 64%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,6 gabove the median for sopas y salsas (median 1,1 g)
- Fiber1,8 gin the top quarter of sopas y salsas (median 0,8 g)
- Fat0,7 gbelow the median for sopas y salsas (median 1 g)
- Saturated fat0,1 gin the lowest quarter of sopas y salsas (median 0,43 g)
- Sodium192 mgin the lowest quarter of sopas y salsas (median 240 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5000169661437
- Quantity
- 600 g
- Category
- Soups (preparado) (Shelf Stable)
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, vegetables (46%) (carrot, onion, potato, swede, peas, leeks, parsnip, celery, spinach), red lentils, pearl barley, tomato purée, rapeseed oil, salt, parsley, yeast extract powder, roasted onion purée, leek powder, cornflour, carrot extract, sunflower oil, black pepper, parsnip extract, lovage, white pepper
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoAceite violado (canla)SaltLevaduraCebollaAceite de girasolPotato
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in chunky vegetable soup?
100 g of chunky vegetable soup has 39 kcal.
How much protein is in chunky vegetable soup?
Chunky vegetable soup contains 1,6 g of protein per 100 g (3% of the 50 g Daily Value). About 18% of its calories come from protein. Compared with other sopas y salsas, that is above the median (median 1,1 g).
How many carbs are in chunky vegetable soup?
Chunky vegetable soup has 5,7 g of total carbohydrates per 100 g, including 1,8 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in chunky vegetable soup?
Chunky vegetable soup contains 0,7 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
How much sodium is in chunky vegetable soup?
100 g contains 192 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 de enero de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169661437. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de enero de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.