Chunky Egg And Chicken Ham Wrap
Packaged product Dairy and Eggs 7-Select
Chunky Egg And Chicken Ham Wrap contains 319 kcal per 100 g. A serving, 115 g (115 g) provides about 367 kcal.
Roughly 42% of its calories come from fat, with 41% from carbohydrates and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 319 kcal | |
| Total fat L | 15,2 g | 20% |
| Saturated fat L | 5,1 g | 26% |
| Sodium L | 991 mg | 43% |
| Total carbohydrates L | 33,4 g | 12% |
| Dietary fiber L | 1,1 g | 4% |
| Total sugars | not reported | |
| Protein L | 13,2 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 41%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13,2 gabove the median for dairy and eggs (median 8 g)
- Fiber1,1 gabove the median for dairy and eggs (median 0,6 g)
- Fat15,2 gabove the median for dairy and eggs (median 10 g)
- Saturated fat5,1 gabove the median for dairy and eggs (median 4,2 g)
- Sodium991 mgin the top quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 7-Select
- Barcode
- 2100000121694
- Label serving
- 115 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sourdough grilled cheese Izzio Artisan Bakery | 319 | 14,9 g | 25,5 g | 17 g |
| Tortelloni 4 Cheeses Coop | 319 | 11 g | 43 g | 11 g |
| Ham and cheese croissant Starbucks | 319 | 15 g | 25 g | 17 g |
| Mini-butterlaugenschnecken Bofrost | 319 | 6,9 g | 36,2 g | 15,9 g |
| Deluxe Shells & Cheddar Macaroni & Cheese Dinner Weis Quality | 319 | 10,6 g | 45,1 g | 10,6 g |
| Sliced cheese Mammen | 319 | 24 g | 16 g | 25 g |
| Specially Selected Chilli Cheese Pork Sausages Aldi | 319 | 13 g | 6,8 g | 26,5 g |
| Smoked Sausage With Parmesan Cheese Member’s Mark | 319 | 13,3 g | 1,8 g | 28,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chunky Egg And Chicken Ham Wrap?
100 g of Chunky Egg And Chicken Ham Wrap has 319 kcal. Serving, 115 g (115 g): about 367 kcal.
Is Chunky Egg And Chicken Ham Wrap high in protein?
Chunky Egg And Chicken Ham Wrap contains 13,2 g of protein per 100 g (26% of the 50 g Daily Value), or 15,2 g in serving, 115 g (115 g). About 16% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Chunky Egg And Chicken Ham Wrap?
Chunky Egg And Chicken Ham Wrap has 33,4 g of total carbohydrates per 100 g, including 1,1 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chunky Egg And Chicken Ham Wrap?
Chunky Egg And Chicken Ham Wrap contains 15,2 g of fat per 100 g, of which 5,1 g is saturated (26% of the Daily Value).
How much sodium is in Chunky Egg And Chicken Ham Wrap?
100 g contains 991 mg of sodium, 43% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de junio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2100000121694. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de junio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.