Chuck Tender Steak
Chuck Tender Steak contains 134 kcal per 100 g. A serving, 4 1, 112 g (112 g) provides about 150 kcal.
Roughly 64% of its calories come from protein, with 36% from fat and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in bebidas on FoodFactly, where the median is 56 kcal per 100 g across 45.481 products.
100 g provides 74% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 134 kcal | |
| Total fat L | 5,4 g | 7% |
| Saturated fat L | 1,8 g | 9% |
| Cholesterol L | 58 mg | 19% |
| Sodium L | 67 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 21,4 g | 43% |
| Iron L | 13,4 mg | 74% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 64%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,4 gin the top quarter of bebidas (median 0,6 g)
- Fat5,4 gin the top quarter of bebidas (median 0,1 g)
- Saturated fat1,8 gabove the median for bebidas (median 0,1 g)
- Sodium67 mgabove the median for bebidas (median 32 mg)
- Protein per 100 kcal16 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef Petit Sirloin Steak Good & Gather | 134 | 22,3 g | 0 g | 4,5 g |
| NY Strip Steak Certified Piedmontese | 134 | 23,2 g | 0 g | 4 g |
| Top Sirloin Steak USDA | 134 | 23,2 g | 0 g | 4,5 g |
| Stir Fry Steak Strips Walmart | 134 | 22,3 g | 0 g | 5,4 g |
| Bebida alcohólica, arroz (sake) | 134 | 0,5 g | 5 g | 0 g |
| Zwarte Olijven Zonder Pit Carbonell | 134 | 0,5 g | 0 g | 14 g |
| Beef Bottom Round Steak Wal-Mart | 134 | 22,3 g | 0 g | 5,4 g |
| Beef Petite Sirloin Steak Target | 134 | 22,3 g | 0 g | 4,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chuck Tender Steak?
100 g of Chuck Tender Steak has 134 kcal. Serving, 4 1, 112 g (112 g): about 150 kcal.
Is Chuck Tender Steak high in protein?
Chuck Tender Steak contains 21,4 g of protein per 100 g (43% of the 50 g Daily Value), or 24 g in serving, 4 1, 112 g (112 g). About 64% of its calories come from protein. Compared with other bebidas, that is among the highest quarter (median 0,6 g).
How many carbs are in Chuck Tender Steak?
Chuck Tender Steak has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chuck Tender Steak?
Chuck Tender Steak contains 5,4 g of fat per 100 g, of which 1,8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Chuck Tender Steak contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (74% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chuck Tender Steak?
100 g contains 67 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 de octubre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0212060520149. License: ODbL 1.0 (Open Food Facts). Source record dated 7 de octubre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.