Chow Mein Noodle Box
Packaged product Grainas y Pasta Marks & Spencer
Chow Mein Noodle Box contains 129 kcal per 100 g. A serving, 1 portion, 300 g (300 g) provides about 387 kcal.
Roughly 70% of its calories come from carbohydrates, with 20% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in grainas y pasta on FoodFactly, where the median is 355 kcal per 100 g across 1.585 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 129 kcal | |
| Total fat L | 2,7 g | 3% |
| Saturated fat L | 0,5 g | 3% |
| Sodium L | 65 mg | 3% |
| Total carbohydrates L | 21,6 g | 8% |
| Dietary fiber L | 2,5 g | 9% |
| Total sugars L | 2,6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3,4 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 70%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,4 gin the lowest quarter of grainas y pasta (median 10,9 g)
- Fiber2,5 gbelow the median for grainas y pasta (median 3 g)
- Sugars2,6 gbelow the median for grainas y pasta (median 2,7 g)
- Fat2,7 gabove the median for grainas y pasta (median 2,4 g)
- Sodium65 mgbelow the median for grainas y pasta (median 98,9 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 29378227
- Label serving
- 1 portion (300 g)
- Category
- Noodles
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Noodles (Wheatflour (contains Gluten) Water Wheat Gluten Modified Tapioca Starch. Rice Bran Oil Salt) Chow Mein • 9 O Sauce (40%) (Water Carrots Mushrooms. Soy Sauce (Soybeans Wheatflour (contains Gluten) Water Sugar - Salt). Spring Onions Soybean Paste Sugar Rice Bran Oil Tapioca Starch · Garlic. Rice Vinegar Sesame Oil Colour: Plain Caramel. Yeast Extract Onions).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AjoHarina de trigoSalt
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|---|---|---|---|---|
| Chicken Sesame Noodles Take Home | 129 | 7,1 g | 20 g | 2,1 g |
| sweet chili noodles Asian favorites | 129 | 3,4 g | 25,2 g | 1,3 g |
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| Itsu noodle box teriyaki chicken Itsu | 128 | 7,7 g | 17,5 g | 2,8 g |
| Penne Gorgonzola GUT&GÜNSTIG | 130 | 5 g | 18 g | 4 g |
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| Kluski śląskie Nasze Smaki | 128 | 1,6 g | 28 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chow Mein Noodle Box?
100 g of Chow Mein Noodle Box has 129 kcal. Serving, 1 portion, 300 g (300 g): about 387 kcal.
How much protein is in Chow Mein Noodle Box?
Chow Mein Noodle Box contains 3,4 g of protein per 100 g (7% of the 50 g Daily Value), or 10,2 g in serving, 1 portion, 300 g (300 g). About 11% of its calories come from protein. Compared with other grainas y pasta, that is in the lowest quarter (median 10,9 g).
How many carbs are in Chow Mein Noodle Box?
Chow Mein Noodle Box has 21,6 g of total carbohydrates per 100 g, including 2,5 g of fiber and 2,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chow Mein Noodle Box?
Chow Mein Noodle Box contains 2,7 g of fat per 100 g, of which 0,5 g is saturated (3% of the Daily Value).
How much sodium is in Chow Mein Noodle Box?
100 g contains 65 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de mayo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29378227. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de mayo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.